What is Identity?
Identity is the unique combination of characteristics, beliefs, values, and experiences that define who we are as individuals. Our sense of identity is dynamic and evolves over time, influenced by internal and external factors, including relationships, societal expectations, and life experiences. Our identity is made up multiple aspects that you can explore below:
Impact of Identity Issues
Low self-esteem, anxiety, depression, confusion, existential worries, inadequacy, non-belongingness, identity crisis
Difficulty forming/maintaining relationships, social withdrawal, feeling
disconnected, conflicts in relationships, struggles with acceptance
Risky behaviours, self-destructive actions, avoidance, overcompensation, difficulty asserting boundaries
How can therapy help?
Self-Affirming Space
Building trust in a safe and affirming space for individuals to explore their identities without the fear of judgment. This is done by going at their pace and creating support.
Identity Exploration
Individuals may struggle to find a sense of belonging, authenticity, or purpose in their lives. Exploring their unique identities, values and experience can help bring more awareness and understanding to them.
Coping with Discrimination
When going through hardships related to identity, there may be an attempt to reconcile the inner self with societal norms. However, therapy helps process these experiences and empower individuals to embrace their authentic selves
Building a Support System
Strengthening relationships can provide individuals with valuable resources during times of distress. This includes exploring community resources and building current or new relationships.
Why is Trauma-Informed Therapy Important?
Safety & Trust
Prioritizes creating a safe and trusting environment where individuals feel secure to explore past traumas without fear.
Emotional Regulation
Equips individuals with specialized techniques to regulate overwhelming emotions stemming from past traumas or hardships
Empowerment
Empowers individuals to reclaim their sense of control and agency, facilitating the journey towards healing and recovery.
