What do Challenges with Self-Esteem look like?
Individuals who face challenges with their self-esteem will struggle with how they perceive and value themselves. This can involve feelings of inadequacy, selfdoubt, or a negative self-image. People with self-esteem issues may struggle with a lack of confidence in their abilities, fear of failure, or difficulty accepting themselves as worthy.Self-esteem issues can arise from various factors, and their origins are often complex and interconnected.
Factors Leading to Low Self-Esteem
Traumatic events, criticism, or persistent failure can impact selfesteem, fostering feelings of inadequacy and self-doubt.
Societal expectations and constant comparisons to others, especially
on social media, can contribute to self-esteem issues when individuals
perceive they fall short of unrealistic standards
Early experiences, inconsistent parenting, and a lack of positive
reinforcement can shape self-esteem development, influencing a
person's self-concept.
Unhealthy relationships, whether familial or romantic, and mental
health conditions such as depression or anxiety can exacerbate selfesteem issues, creating a cycle of negative self-perception and emotional challenges.
How can therapy help?
Safety and Trust
Starting by creating a safe, non-judgemental and trustworthy relationship with your therapist where you can explore your emotions.
Identify and Process
Work together to identify and understand the past experiences and factors that lead to your current level of self-esteem.
Reconditioning & Skill building
Collaborate in sessions to reframe negative core beliefs about yourself, enhance communication skills, foster a consistent sense of self-compassion and worth.
Positive Reinforcement
Positive reinforcement and encouragement within the therapeutic relationship contribute to a gradual shift toward a healthier, more positive self-esteem, and a kinder internal dialogue.
Why is Trauma-Informed Therapy Important?
Safety & Trust
Prioritizes creating a safe and trusting environment where individuals feel secure to explore past traumas without fear.
Emotional Regulation
Equips individuals with specialized techniques to regulate overwhelming emotions stemming from past traumas or hardships
Empowerment
Empowers individuals to reclaim their sense of control and agency, facilitating the journey towards healing and recovery.
