Alechia Alemka
- Master’s of Arts in Counselling Psychology (Candidate)
About
Email: alechia@thetherapyspace.co
Life often takes unexpected turns, with a lot of what it throws at us being not only overwhelming, but also out of our control. My priority is to provide you with a welcoming, collaborative, and non-judgmental space, so you feel safe to share and process your unique experiences. My sessions are focused on building awareness, mental and emotional flexibility, while providing you with tools to help you recognize and implement your strengths!
My approach is grounded in a combination of evidence-based and integrated skills to help navigate emotions and interventions that focus on mindfulness and self-compassion.
As your therapist, my goal is to ensure that we are working towards improving your emotional and mental well-being. In my personal life, I prioritize my mental health because I know I cannot give from an empty cup. I love taking walks in nature, practicing mindfulness, listening to music, and maintaining a strong connection with my friends and family.
If you think that we could work together, please contact me at (416) 456-5554 or email me at alechia@thetherapyspace.co to schedule a free 20-minute phone consultation. I look forward to meeting you!
Types of therapy:
Community focus:
Q&A with
Alechia Alemka
What is it like working with you?
My goal is to provide a welcoming, collaborative and non-judgemental space where you will feel safe to share and process your unique experiences. We will work together to create a treatment plan that works for you and establish goals to achieve them while equipping you with strategies that are sustainable
What do you like most about being a therapist?
I am particularly passionate about heping people and find it very fulfilling when i help clients improve their lives and overcome challenges. I find it satisfying to see my clients transform into a healthier version of themselves with my support.
What are some ways you take care of your mental health?
I prioritize my mental health because I know I cannot give from an empty cup. Professionally, I lean on supervision for additional support. I take walks in nature and practice mindfulness. I love listening to music and maintaining a strong connection with my friends and family.
