Nathan Darnell
- Master’s of Arts in Counselling Psychology (Candidate)
- Bachelor of Arts in Psychology
About
Email: nathan@thetherapyspace.co
Life's unexpected detours can often derail our plans, raising stakes and creating immense pressure. Let's talk about these moments when things veer off course; when certain behaviors or habits become obstacles in your journey. These patterns may have roots in adaptive needs, serving you at some earlier time. Together, we'll examine them and work on empowering you to confront incoming challenges.
There may be times when you’re torn between expected responsibilities and your desired goals. Inner conflict arises when these elements clash, threatening your peace and well-being. How do you find balance amidst these competing demands? Therapy offers a space, devoid of additional pressure, to unpack and navigate life's chaos. You are a product of your experiences, both past and future, and I believe in the capacity for anyone to evolve and grow. I aim to help you achieve clarity, resilience, and a sense of empowered well-being; guiding you toward a path of inner strength and self-discovery.
If my profile has resonated with you, I invite you to book a free phone consult with me, so we can get to know each other a little better.
Types of therapy:
Community focus:
Q&A with
Nathan Darnell
What is it like working with you?
In our sessions you can expect my unwavering support and an approach adapted to your specific needs. I aim to understand and assist you without rushing, valuing your well-being above all. Trust, compassion, and an open atmosphere define our sessions, where you’re free to be yourself without judgment. I deeply believe in your potential for growth and healing. There is no blanket way forward. Everyone’s path is different. Let’s find yours.
What do you like most about being a therapist?
I like getting to know people from all walks of life. Each of our lives are so distinctly unique, and yet, somehow our paths are crossing now. I believe that we are so much more than the labels assigned to us. It is truly an honour to be offered a glimpse into the depth of your life.
What are some ways you take care of your mental health?
The most important thing for my mental health is living authentically. When I sense a block, it affects both my mind and body, especially when I stray from actions aligned with my values. I follow a three-pronged approach: body, mind, and spirituality. Optimizing my body's functionality reduces stress and boosts energy. Engaging my mind through mindfulness, not just exercises but mindful living, is crucial. This means spending less time numbing my emotions. Spirituality, to me, is about finding meaning. It's about aligning actions with values, providing a deep sense of fulfillment. Spending time outdoors at the beach or in the forest has been essential, as has surrounding myself with supportive people who uplift and align with my goals.
