Residents across Ontario—including Toronto, Mississauga, Brampton, Oakville, Hamilton, and Ottawa—face many of the same challenges when it comes to mental health and well-being. Whether it’s managing stress and burnout in a fast-paced city like Toronto, balancing work and family life in Mississauga, navigating relationships and life transitions in Brampton, or seeking support for family dynamics and personal growth in Oakville, these struggles are not unique to one place. In Hamilton, identity and workplace pressures often come to the forefront, while in Ottawa, government and academic-related stressors add to the mix