Rylie Foerster
- Master’s of Arts in Counselling Psychology
- Bachelor of Arts in Psychology
- Acceptance and Commitment Therapy
- Exposure and Response Prevention
- Body-Focused Receptive Behaviour
- Distress Center of Halton Volunteer
About
Do you find yourself stuck in cycles of overthinking, anxiety, or “what if” thoughts that feel hard to escape? Are you finding yourself avoiding things you once enjoyed, or noticing your relationships being impacted by how you’re feeling? If you’re hoping to build self-esteem, reduce rumination, and reconnect with life, you’re not alone, and I would love to support you in this process.
I work with clients navigating generalized anxiety disorder (GAD), low self-esteem, perfectionism, and I have specialized training in obsessive-compulsive disorder (OCD) and related disorders. I also recognize where anxiety symptoms and trauma responses may intersect. My work focuses on building practical skills to increase confidence and reduce anxiety and low mood, creating a foundation that can support deeper work, when you feel ready. I also welcome you to share topics that feel uncomfortable or difficult to say, as they often lead to meaningful change.
My approach is grounded in evidence-based Acceptance and Commitment Therapy (ACT) and Exposure and Response Prevention (ERP). If your thoughts feel compulsive or irrational yet very real and distressing, these approaches help you respond differently, in a space that is both supportive and structured.
I offer virtual therapy across Canada with flexible evening availability. I welcome you to contact me at rylie@thetherapyspace.co to schedule a free 15-minute consultation and explore whether working together feels like a good fit.
Types of therapy:
Community focus:
What is it like working with you?
I’d describe my style as structured but flexible. Early on, I focus on getting to know you while also giving you tools you can start using right away. As we go, we check in on what’s helping, what’s not, and adjust together. Sometimes our work naturally brings in past experiences if they feel relevant, while also focusing on building skills to handle future situations with more confidence.
What do you like most about being a therapist?
One of the things I love most is creating a space where clients can talk about intrusive or taboo thoughts they may have never shared before. Seeing the relief and change that can come from that is really meaningful to me. I also really enjoy working with long-standing clients and being able to support them through different phases of their lives.
What are some ways you take care of your mental health?
Taking care of my mental health means staying active and making space to recharge. I love being outdoors in all kinds of weather, usually hiking or paddleboarding with my dog, Stanley. When I’m slowing down, I’m often working on an embroidery or craft project while watching reality TV.
