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Anxiety

What Is Anxiety, Where Does It Come From, and Why Do I Have It?

Learn what anxiety is, when it becomes a disorder, common symptoms, causes, and how it can be treated.

Anxiety

Anxiety Medication: Is It Worth It?

Is anxiety medication worth it? Let’s explore how it works, how to know if it’s right for you, and what to expect.

Relationships

Why Do Breakups Hurt So Much?

While breakups are painful, there are ways to navigate the emotions and come out stronger.

Trauma

Can Trauma Cause Memory Loss?

Trauma affects the brain in profound ways, and one of its most significant impacts is on memory.

Depression

Why Am I Depressed and How Can I Feel Better?

Understanding the causes of depression and exploring ways to manage it can help you take the first steps toward healing.

Relationships

The Science of Relationship Failure

Studies on long-term relationships show that while love and attraction are important, they are not enough to sustain a relationship over time.

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Featured articles

Anxiety

What Is Anxiety, Where Does It Come From, and Why Do I Have It?

Learn what anxiety is, when it becomes a disorder, common symptoms, causes, and how it can be treated.

Trauma

Can Trauma Cause Memory Loss?

Trauma affects the brain in profound ways, and one of its most significant impacts is on memory.

Relationships

The Science of Relationship Failure

Studies on long-term relationships show that while love and attraction are important, they are not enough to sustain a relationship over time.

Anxiety

10 Coping Strategies for Anxiety and Panic Attacks

Learn about the 10 effective techniques to help you manage anxiety and panic when they arise.

Relationships

Healthy vs. Unhealthy Relationships: What to Look Out For

How do we differentiate between a relationship that fosters growth and one that creates emotional distress?

Relationships

Am I Dating a Narcissist?

Romantic relationships can be challenging, but when you’re dating a narcissist, the emotional toll can be overwhelming.

Trauma

Why Trauma-Informed Care is Important?

Trauma-informed therapy shifts the focus from asking, “What’s wrong with you?” to “What happened to you?”

Trauma

How Trauma Affects Relationships

Trauma can have a profound impact on relationships, shaping the way we connect, communicate, and trust others.

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