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Therapy

The Journey of Therapy: Understanding the Process

At its core, therapy is a guided conversation between you and a trained professional. It provides a safe space to talk openly about your struggles.

Depression

Will I Be Depressed Forever?

If you’ve been asking yourself, Will I feel like this forever?—know that depression, while painful, is not a life sentence.

Self-care

What Is Self-Care?

Self-care is often misunderstood as indulgence or luxury, but in reality, it’s a crucial practice for maintaining mental, emotional, and physical well-being.

Mental Health

Why Mental Health Is Important for Students

Studies show that untreated mental health issues can lead to academic struggles, decreased motivation, and difficulty maintaining relationships.

Relationships

Am I Dating a Narcissist?

Romantic relationships can be challenging, but when you’re dating a narcissist, the emotional toll can be overwhelming.

Mental Health

How Mental Health Affects Physical Health

Understanding this connection is essential for fostering overall health and well-being.

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Featured articles

Anxiety

What Is Anxiety, Where Does It Come From, and Why Do I Have It?

Learn what anxiety is, when it becomes a disorder, common symptoms, causes, and how it can be treated.

Trauma

Can Trauma Cause Memory Loss?

Trauma affects the brain in profound ways, and one of its most significant impacts is on memory.

Relationships

The Science of Relationship Failure

Studies on long-term relationships show that while love and attraction are important, they are not enough to sustain a relationship over time.

Anxiety

10 Coping Strategies for Anxiety and Panic Attacks

Learn about the 10 effective techniques to help you manage anxiety and panic when they arise.

Relationships

Healthy vs. Unhealthy Relationships: What to Look Out For

How do we differentiate between a relationship that fosters growth and one that creates emotional distress?

Relationships

Am I Dating a Narcissist?

Romantic relationships can be challenging, but when you’re dating a narcissist, the emotional toll can be overwhelming.

Trauma

Why Trauma-Informed Care is Important?

Trauma-informed therapy shifts the focus from asking, “What’s wrong with you?” to “What happened to you?”

Trauma

How Trauma Affects Relationships

Trauma can have a profound impact on relationships, shaping the way we connect, communicate, and trust others.

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