Therapy Blog
Explore the Latest Articles on Mental Health and Therapy
What Is Emotion-Focused Therapy and How Does It Work?
The idea is that emotions are not just byproducts or “problems” to be managed — they’re valuable signals about what’s going on inside us, what matters, what we need, and what has been wounded. EFT helps people become more aware of their emotions, accept and explore them, and transform them.
What Is Existential Therapy?
Rather than focusing only on symptoms or behaviours, existential therapy looks at the human experience as a whole — your choices, your values, your freedom, your relationships, and your sense of meaning. It invites you to examine how you relate to yourself and the world, and what it means to live a life that feels truly yours.
What Is Trauma-Informed Therapy and How Does It Work?
This approach recognizes that trauma can quietly shape the way we think, feel, and relate to others, sometimes long after the actual event has passed. Rather than asking, “What’s wrong with you?” trauma-informed care begins with, “What happened to you — and how did you learn to survive it?”
What Is Schema Therapy and How Does It Work?
Schema Therapy focuses on identifying these patterns, understanding where they come from, and developing healthier ways of meeting emotional needs. It’s a powerful model for individuals who intellectually understand their issues but still find themselves repeating painful cycles.
How Does Solution Focused Therapy Work and What Exactly Is It?
Solution-Focused Therapy is grounded in the belief that people already have the resources and abilities they need to create change. The role of the therapist is not to “fix” but to help clients uncover and strengthen those existing tools. It’s a collaborative, goal-oriented approach designed to bring about meaningful progress in a short amount of time.
What Is Narrative Therapy?
We all have a story — about who we are, where we’ve been, and what we believe we’re capable of. But sometimes, the stories we carry begin to shape us in painful ways. They might sound like, “I’m not good enough,” “I always fail,” or “No one ever sticks around for me.” Over time, these narratives can become so ingrained that they start to define how we see ourselves and interact with the world.
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Should I Use an AI Therapist Like ChatGPT for Therapy?
AI is quickly weaving its way into nearly every part of life — including mental health. From chatbots that claim to offer “therapy” to apps that promise emotional support 24/7, it’s natural to wonder: Can AI actually replace a therapist? Or at least… can it help?
