Therapy Blog

Acceptance and Commitment Therapy (ACT, often pronounced “act” as one word) is a modern psychotherapy approach that emphasizes psychological flexibility:

Attachment-Focused Therapy (sometimes called attachment-based therapy or attachment-informed psychotherapy) is a therapeutic approach rooted in attachment theory.

Client-Centered Therapy (also called Person-Centered Therapy or Rogerian Therapy) is a humanistic therapy approach developed by Carl Rogers

Explore the benefits of therapy and how it compares to social media support.

EMDR stands for Eye Movement Desensitization and Reprocessing. It’s a psychotherapy approach originally developed to help people who have experienced trauma —

Compassion-Focused Therapy, developed by Paul Gilbert, is a therapeutic approach designed for people who carry a lot of self-criticism, shame, or inner harshness — often due to early life experiences, trauma, neglect, or environments that didn’t allow safe emotional expression.

Internal Family Systems (IFS) is a psychotherapy model developed by Richard C. Schwartz in the 1980s. At its heart is the idea that our psyche has multiple sub-personalities or “parts,” each trying to help in its own way

Have you ever felt like you can explain your emotions perfectly — you know why you react the way you do, where it comes from, and what you “should” do differently — but somehow, nothing changes?

Many people come to therapy saying, “I know why I feel this way… but I still can’t seem to change it.” Maybe you’ve analyzed your past, journaled endlessly, or even read every self-help book under the sun — yet certain thought patterns keep looping back. This is often where Cognitive Processing Therapy (CPT) can help.