Therapy Blog

Learn what anxiety is, when it becomes a disorder, common symptoms, causes, and how it can be treated.

Trauma affects the brain in profound ways, and one of its most significant impacts is on memory.

Studies on long-term relationships show that while love and attraction are important, they are not enough to sustain a relationship over time.

Learn about the 10 effective techniques to help you manage anxiety and panic when they arise.

How do we differentiate between a relationship that fosters growth and one that creates emotional distress?

Romantic relationships can be challenging, but when you’re dating a narcissist, the emotional toll can be overwhelming.

Trauma-informed therapy shifts the focus from asking, “What’s wrong with you?” to “What happened to you?”

Trauma can have a profound impact on relationships, shaping the way we connect, communicate, and trust others.

Dating culture is full of familiar one-liners—ones we rarely stop to question, even as we absorb them, live by them, and let them shape how we show up in love.

This article explores what it means to ground yourself, what grounding techniques are and when they could be used.

This article explores what burnout is, how it can affect your daily life, its relation to sickness and depression, and how to recover.

First off: ADHD (Attention-Deficit/Hyperactivity Disorder), anxiety, and depression are commonly comorbid. That means many people with ADHD also struggle with anxiety and/or depression. Why? A few interconnected reasons:

Leaving an abusive relationship is one of the most courageous — and one of the most dangerous — decisions a survivor can make. It’s not as simple as “just leaving.”

Explore the benefits of therapy and how it compares to social media support.

AI is quickly weaving its way into nearly every part of life — including mental health. From chatbots that claim to offer “therapy” to apps that promise emotional support 24/7, it’s natural to wonder: Can AI actually replace a therapist? Or at least… can it help?