Therapy Blog
Explore the Latest Articles on Mental Health and Therapy
What Is Internal Family Systems (IFS) Therapy — Healing Trauma, Parts & Inner Conflict
Internal Family Systems (IFS) is a psychotherapy model developed by Richard C. Schwartz in the 1980s. At its heart is the idea that our psyche has multiple sub-personalities or “parts,” each trying to help in its own way
What Is Cognitive Processing Therapy (CPT)? How Changing Core Beliefs Can Change Your Life
Many people come to therapy saying, “I know why I feel this way… but I still can’t seem to change it.” Maybe you’ve analyzed your past, journaled endlessly, or even read every self-help book under the sun — yet certain thought patterns keep looping back. This is often where Cognitive Processing Therapy (CPT) can help.
What Is Relational Therapy? Healing Through Connection, Not Just Inside Your Head
Relational therapy (often tied with relational-cultural theory, relational psychoanalysis, or relational psychotherapy) emphasizes how your relationships shape you—how early attachments, culture, trust, power dynamics, mutuality, and emotional connection affect your sense of self. It puts the therapeutic relationship itself at centre stage, as a model for what healed relating feels like.
What Is Strengths-Based Therapy? Focusing on What’s Right With You
Many people enter therapy believing the goal is to fix what’s wrong — to analyze flaws, diagnose issues, or dig up what’s broken. But what if healing didn’t always start with your pain? What if it began with your strengths?
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Should I Use an AI Therapist Like ChatGPT for Therapy?
AI is quickly weaving its way into nearly every part of life — including mental health. From chatbots that claim to offer “therapy” to apps that promise emotional support 24/7, it’s natural to wonder: Can AI actually replace a therapist? Or at least… can it help?
