Online Therapy in Manitoba

Yes. Registered Psychotherapists (RPs) with the College of Registered Psychotherapists of Ontario (CRPO) can legally provide virtual therapy to clients living anywhere in Nova Scotia, as long as they continue to follow CRPO’s ethical and professional standards.

At The Therapy Space, our therapists are trained and experienced in providing online care across Canada. All sessions take place through Jane App, a secure Canadian telehealth platform that complies with federal and provincial privacy regulations.

This model allows Nova Scotia residents to access therapy without long waitlists or the need to travel to larger cities. It also means you can continue working with your therapist if you move within the province or elsewhere in Canada, maintaining consistency in your care and progress.

Therapists at The Therapy Space are Registered Psychotherapists (RPs) or Registered Psychotherapists (Qualifying) under the CRPO. Each therapist holds a master’s-level degree in counselling, psychotherapy, or psychology and has completed extensive supervised clinical training.

Our therapists are skilled in a range of evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based or Somatic Therapy.

This variety of training allows for flexibility. Your therapist will tailor their approach to meet your goals and preferences, combining techniques that address both emotional and physical aspects of well-being. Therapists at The Therapy Space also participate in ongoing education and supervision to ensure that their work reflects current research, cultural awareness, and best practices.

When an Ontario-registered psychotherapist provides therapy to a client in Nova Scotia, they remain accountable to the College of Registered Psychotherapists of Ontario (CRPO). They must follow all CRPO standards, including confidentiality, informed consent, competence, and ongoing professional accountability.

Therapists also ensure that their practice aligns with Nova Scotia’s Personal Health Information Act (PHIA), which governs privacy and information management for health services in the province.

At The Therapy Space, all sessions are hosted through Jane App, a Canadian platform that complies with PHIPA (Ontario), PIPEDA (federal), and PHIA (Nova Scotia). These overlapping protections ensure that client data and communications remain secure.

Therapists also help clients access local Nova Scotia resources if needed, such as the provincial Mental Health and Addictions line, 211 Nova Scotia, and community wellness programs.

Working with an Ontario-registered psychotherapist gives Nova Scotia residents access to a broader network of highly trained clinicians with diverse specializations.

Benefits include:

• Greater accessibility: You can connect with a therapist from anywhere in the province without needing to commute or wait for local openings.
  
• Flexible scheduling: Online sessions can be booked around work, school, or family responsibilities — mornings, evenings, or weekends.
  
• Continuity of care: You can continue with the same therapist if you move within Nova Scotia or relocate to another province.
  
• Inclusive care: The Therapy Space values diversity and offers culturally sensitive, affirming therapy for all clients, including those from LGBTQIA2S+, BIPOC, immigrant, and rural communities.
  
• Expanded options: With therapists trained in trauma, anxiety, relationships, and self-esteem, you have a wider choice of professionals suited to your needs.
  

These benefits make online therapy both practical and deeply supportive, allowing Nova Scotians to receive care that aligns with their lives and values.

Yes. Research consistently shows that online therapy can be just as effective as in-person sessions for most mental health concerns. Studies demonstrate positive outcomes for anxiety, depression, stress, and trauma when therapy is conducted virtually.

Many clients find that being in their own environment helps them open up more easily. Online therapy also reduces obstacles such as transportation, childcare, or unpredictable weather.

At The Therapy Space, therapists use interactive methods to maintain engagement, such as screen-shared exercises, mindfulness practices, or guided grounding. The therapeutic relationship — the foundation of progress — remains just as strong online.

Therapists at The Therapy Space integrate a variety of evidence-based modalities, ensuring that sessions reflect each client’s unique needs and goals.

Cognitive Behavioural Therapy (CBT): Helps clients identify and shift thought patterns that contribute to anxiety, depression, or stress.

Dialectical Behaviour Therapy (DBT): Teaches emotion regulation, mindfulness, and interpersonal effectiveness for managing strong emotions or conflict.

Internal Family Systems (IFS): Encourages self-understanding by exploring different inner “parts” that carry emotions, beliefs, and needs.

Eye Movement Desensitization and Reprocessing (EMDR): Assists in reprocessing trauma and reducing the distress associated with difficult memories.

Acceptance and Commitment Therapy (ACT): Promotes psychological flexibility by helping clients accept emotions and act in alignment with their values.

Mindfulness-Based and Somatic Therapy: Focuses on awareness of the body and the present moment to reduce tension and promote calm.

By combining these methods, therapists create a balanced process that blends practical skill-building with emotional insight.

Coverage depends on your extended health benefits plan. Many insurance providers in Nova Scotia reimburse sessions with a Registered Psychotherapist (RP), though some list specific designations such as Psychologist or Social Worker.

The Therapy Space provides detailed receipts that include your therapist’s registration number and credentials, making it easy to submit claims.

If you’re unsure whether your plan covers RPs, we recommend reviewing your benefits booklet or contacting your insurance provider. Even when coverage varies, many clients find that online therapy’s flexibility and convenience make it a sustainable option for ongoing care.

Confidentiality and security are priorities in every session. All therapy at The Therapy Space is conducted through Jane App, which uses encryption and secure Canadian servers. This platform meets federal and provincial standards, including PIPEDA and PHIA.

Therapists also hold sessions from private offices and encourage clients to find quiet, confidential spaces for meetings. Using headphones and ensuring stable internet can enhance privacy and focus.

Clients can feel confident that their personal information and session details remain fully protected.

Therapists at The Therapy Space support Nova Scotians with a wide range of emotional and relational challenges.

Emotional well-being:
Therapy helps with anxiety, depression, perfectionism, and burnout. CBT, ACT, and mindfulness techniques promote calm and emotional regulation.

Trauma and recovery:
Therapists provide trauma-informed care using EMDR, IFS, and somatic approaches to process difficult experiences and rebuild safety.

Relationships and communication:
Therapy can improve connection, boundaries, and understanding in relationships, whether romantic, familial, or professional.

Identity and belonging:
We offer affirming care for clients exploring identity, self-esteem, culture, gender, or life purpose. Sessions create space for reflection and empowerment.

Grief and transition:
Therapy supports clients through loss, relocation, career change, or personal growth. Together, clients and therapists develop tools for resilience and renewal.

Therapy offers steady support, helping Nova Scotians navigate life with greater clarity and confidence.

At The Therapy Space, finding your therapist is simple. You can browse our therapist profiles to read about their training, areas of focus, and style. Each profile gives you a sense of how they work and what to expect in sessions.

If you’re not sure where to start, you can complete our Get Matched form. Based on your preferences and goals, we’ll recommend therapists who align with your needs.

You can also book a free consultation before starting regular sessions to make sure the fit feels right. We believe therapy works best when you feel safe, respected, and understood.

Your first session is an opportunity to begin building trust and connection. The therapist will explain how therapy works, including confidentiality and session structure.

You’ll have space to share what brought you to therapy and what you hope to gain from it. There’s no expectation to tell your full story at once — therapy unfolds gradually.

Many clients describe the first session as grounding and relieving, knowing they have a space to speak freely and be met with empathy. By the end, you’ll have a clearer idea of what the process will look like and what next steps feel right for you.

At The Therapy Space, therapy is built on authenticity, respect, and collaboration. We believe growth happens through understanding, not pressure. Sessions are a partnership, designed to support your goals and values.

Our therapists combine evidence-based training with compassion and curiosity. They work at your pace, helping you build insight and practical skills while staying grounded in the realities of your life.

We value accessibility and inclusion. Whether you live in downtown Halifax or a rural part of Cape Breton, you can receive professional care that fits your schedule and lifestyle. Therapy becomes a space to reflect, reconnect, and regain balance.

At The Therapy Space, our goal is to make therapy human — a steady, supportive relationship that helps you feel understood and capable of lasting change.