Therapists in Winnipeg

Therapists in Winnipeg working through The Therapy Space are Ontario-registered psychotherapists who meet the educational and ethical standards of the College of Registered Psychotherapists of Ontario (CRPO). Each therapist holds a master’s-level education in counselling or psychotherapy and has completed extensive supervised clinical training.

They are qualified to work with clients across Manitoba and bring expertise in modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), EMDR, mindfulness, and somatic therapy.

CBT helps clients identify unhelpful thought patterns, DBT strengthens emotional regulation, ACT promotes mindfulness and values-based action, and EMDR supports trauma healing. Somatic and mindfulness-based approaches help clients connect with their bodies, regulate stress, and build awareness.

At The Therapy Space, Winnipeg clients receive personalized, professional, and evidence-based support that meets both emotional and practical needs.

Therapy helps clients in Winnipeg navigate anxiety and stress by providing tools for emotional regulation, perspective, and resilience. Many clients experience tension related to work, school, relationships, or the pressures of balancing multiple responsibilities. Therapy offers a space to slow down, reflect, and create healthier ways of coping.

CBT helps clients challenge anxious thinking, while DBT provides techniques for mindfulness and distress tolerance. ACT supports acceptance of uncertainty, encouraging clients to focus on actions that align with their values. Somatic approaches teach grounding and body regulation to calm the nervous system and manage physical symptoms of anxiety.

Therapists may also incorporate practical strategies such as setting boundaries, time management, and self-compassion exercises. Over time, clients develop clarity and confidence, learning to respond to stress rather than react to it.

For Winnipeg residents balancing fast-paced schedules and family demands, therapy offers space to build calm and strengthen resilience.

Therapy provides structure and support for clients experiencing depression, helping them reconnect with meaning, motivation, and self-compassion. Depression often brings fatigue, loss of interest, and feelings of disconnection, but therapy creates room to understand and move through these emotions with guidance.

CBT helps identify negative thinking patterns that contribute to low mood. Behavioural activation encourages engagement in small, meaningful actions that improve energy and connection. ACT promotes acceptance of painful emotions while pursuing purpose-driven living, and mindfulness builds present-moment awareness.

Somatic therapy supports body awareness, helping clients notice how emotional pain shows up physically and release tension through grounding techniques.

Therapists also explore underlying factors such as burnout, relational difficulties, or long-term stress. Through consistent sessions, Winnipeg clients develop tools for emotional regulation and pathways toward hope and balance.

Yes. Trauma therapy is available to clients in Winnipeg through secure, confidential online sessions with trauma-informed therapists who prioritize safety and empowerment.

Therapists often use EMDR to help clients process distressing memories and reduce their emotional intensity. Somatic therapy complements this by focusing on the body’s response to trauma, helping clients regulate and reconnect with their physical and emotional experiences.

Sessions begin with stabilization—learning grounding, self-soothing, and boundary-setting—before exploring deeper trauma work. Psychoeducation helps clients understand how trauma affects the brain and nervous system, which can reduce shame and build self-trust.

Each client’s pace and readiness are respected. Over time, trauma therapy helps Winnipeg residents build resilience, emotional balance, and a restored sense of safety within themselves.

Yes. Couples and family therapy are available to Winnipeg residents seeking to improve communication, strengthen connection, and resolve conflict.

Couples therapy helps partners rebuild trust, deepen emotional understanding, and navigate differences with compassion. Therapists often use Emotion-Focused Therapy (EFT) or the Gottman Method to improve communication and strengthen intimacy.

Family therapy supports families in navigating transitions, parenting challenges, or generational dynamics. Using systemic and IFS-informed frameworks, therapists help families recognize patterns, develop empathy, and create healthier relationships.

Sessions provide a neutral, structured environment where each person feels heard and valued. Therapy helps families and couples in Winnipeg cultivate mutual understanding, repair strained connections, and build emotional closeness that lasts.

Mindfulness and somatic therapy are often integrated into sessions to promote emotional regulation, self-awareness, and calm.

Mindfulness teaches clients to notice thoughts and emotions without judgment. Therapists may use grounding techniques, guided meditations, or mindful breathing to support presence and clarity.

Somatic therapy focuses on the body’s role in emotional processing. Clients learn to identify physical sensations, recognize signs of stress, and release stored tension through movement, breath, or awareness exercises.

These approaches complement cognitive and emotional work, helping clients connect their inner experiences with their physical responses. For Winnipeg residents, mindfulness and somatic practices can be grounding tools for managing stress and maintaining emotional steadiness in daily life.

Therapists at The Therapy Space collaborate with clients to identify which therapeutic approaches best align with their needs, preferences, and goals.

CBT provides practical structure for addressing anxiety and depression. DBT focuses on emotional regulation and interpersonal skills. ACT emphasizes mindfulness and acceptance, while EMDR and somatic therapy address trauma and nervous system balance. IFS helps clients develop self-awareness and internal harmony.

Therapists may integrate multiple modalities to create a personalized plan that evolves over time. This flexibility ensures Winnipeg clients receive care that feels both relevant and effective.

All sessions are provided through Jane App, a secure Canadian telehealth platform that complies with PIPEDA and PHIPA privacy standards. End-to-end encryption ensures that all communication and documentation remain confidential.

Therapists conduct sessions from private professional spaces and help clients create confidential environments at home. Records are securely stored and accessible only to authorized professionals.

This model offers Winnipeg clients safe, consistent access to therapy that prioritizes privacy and professional standards.

Booking therapy through The Therapy Space is simple and designed for comfort and flexibility. Clients can fill out the Get Matched form to receive personalized therapist recommendations based on their goals, preferences, and scheduling needs. They can also browse therapist profiles and book directly online.

If a client feels their therapist isn’t the right fit, they can easily switch at any time. Compatibility and trust are key, and The Therapy Space ensures a smooth transition process.

The system considers factors such as therapy type (individual, couples, or family), therapist specialties, and availability, ensuring Winnipeg residents find the support that best fits their needs.

The number of sessions varies depending on each client’s goals and circumstances. Short-term therapy may last between 6 and 12 sessions for focused goals, such as stress management or communication skills. Long-term therapy provides space for deeper work on trauma, depression, or personal growth.

Therapists assess progress regularly and adjust treatment plans as needed. Some clients continue therapy as part of ongoing self-care and reflection.

Online therapy makes it easy for Winnipeg clients to stay consistent, allowing for steady progress and integration of new skills over time.

The first session focuses on establishing comfort, safety, and clarity. The therapist will review confidentiality, explain the structure of sessions, and invite you to share what brings you to therapy.

You’ll have space to describe your concerns, history, and goals at your own pace. The therapist listens with empathy, offers reflections, and helps outline a plan for moving forward.

This initial meeting builds trust and direction. Many Winnipeg clients leave their first session feeling supported, grounded, and more confident about their next steps.

Therapists in Winnipeg help clients manage a wide range of emotional and psychological concerns, including anxiety, depression, trauma, stress, grief, burnout, and relationship challenges. They also support clients exploring self-esteem, identity, and personal development.

Sessions combine reflection, skill-building, and education to strengthen emotional awareness and resilience. Clients learn practical strategies for coping with challenges, improving communication, and enhancing overall well-being.

At The Therapy Space, therapy is collaborative, compassionate, and rooted in professional integrity. It provides Winnipeg residents with a steady environment for reflection, healing, and growth. Therapy fosters clarity, connection, and inner balance, helping clients lead more grounded and fulfilling lives.