Online Therapy in Northwest Territories

Yes. Registered Psychotherapists (RPs) licensed through the College of Registered Psychotherapists of Ontario (CRPO) can provide virtual therapy to clients living anywhere in the Northwest Territories. These therapists must uphold CRPO’s professional, ethical, and confidentiality standards in every session.

At The Therapy Space, sessions take place through Jane App, a Canadian telehealth platform that complies with federal and provincial privacy laws. This allows clients across the Northwest Territories to receive consistent care from trusted professionals, no matter where they live.

Online therapy removes many of the barriers residents face — long commutes, weather interruptions, or limited local options. You can continue with the same therapist even if you move between communities or travel frequently.

Therapists at The Therapy Space are Registered Psychotherapists (RPs) or RP (Qualifying) members under the CRPO. Each holds a master’s-level education in counselling, psychotherapy, or psychology, along with supervised clinical training focused on ethics, trauma, and emotional well-being.

Therapists use a range of evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based work, and somatic therapy.

This diversity of training allows therapy to be highly individualized. Whether you want structured coping tools or deeper emotional insight, your therapist will adapt the work to meet your goals. All therapists participate in ongoing supervision and professional development to ensure that their practice reflects current research and ethical standards.

When an Ontario-registered psychotherapist provides therapy to a client living in the Northwest Territories, they remain accountable to the College of Registered Psychotherapists of Ontario (CRPO). All CRPO standards for informed consent, competence, and confidentiality apply.

Therapists also ensure that their practice aligns with the Northwest Territories’ Health Information Act, which governs privacy and data protection in health services.

At The Therapy Space, all therapy sessions are hosted through Jane App — a secure, Canadian-based telehealth platform compliant with PHIPA (Ontario), PIPEDA (federal), and the Health Information Act of the Northwest Territories. These overlapping frameworks ensure that your sessions are private, safe, and fully encrypted.

Therapists also provide information about local supports such as the NWT Help Line, community wellness programs, and territorial crisis services when relevant.

Working with an Ontario-registered psychotherapist offers many advantages, especially in regions where in-person therapy options may be limited.

Key benefits include:

• Accessibility: Attend therapy from home or work without needing to travel to a city or clinic.
  
• Flexibility: Choose appointment times that fit your schedule, including evenings or weekends.
  
• Consistency: Continue therapy even if you relocate within the Northwest Territories or move elsewhere in Canada.
  
• Inclusive care: Therapists provide culturally sensitive, affirming support for diverse communities including Indigenous, BIPOC, LGBTQIA2S+, and newcomer residents.
  
• Specialized expertise: Access therapists trained in trauma recovery, stress management, relationship support, and mindfulness-based approaches.
  

This model allows residents to receive professional, individualized therapy tailored to their lifestyle and community context.

Yes. Research shows that online therapy is just as effective as in-person sessions for most concerns, including anxiety, depression, and trauma. Many clients find that being in a comfortable environment at home makes it easier to open up.

Therapists at The Therapy Space use interactive and experiential techniques to ensure the quality of the online experience. Guided breathing, mindfulness practices, and shared visual tools help strengthen engagement and connection.

Online therapy also supports consistency — clients can attend even during harsh weather or travel disruptions, which are common challenges across the North.

Therapists at The Therapy Space are trained in multiple therapeutic methods, allowing them to design flexible, integrative treatment plans.

Cognitive Behavioural Therapy (CBT): Focuses on identifying and reframing negative thought patterns that contribute to distress.

Dialectical Behaviour Therapy (DBT): Teaches mindfulness, emotional regulation, and interpersonal effectiveness for managing strong emotions.

Internal Family Systems (IFS): Encourages self-understanding by exploring inner “parts” that hold emotions or beliefs, promoting inner harmony.

Eye Movement Desensitization and Reprocessing (EMDR): Supports healing from trauma by helping the brain process and integrate distressing experiences.

Acceptance and Commitment Therapy (ACT): Builds psychological flexibility, helping clients live according to their values even when emotions feel difficult.

Somatic and Mindfulness-Based Therapy: Enhances body awareness, reduces stress, and supports nervous-system regulation.

Therapists often combine several modalities depending on your goals, creating a treatment process that feels structured yet personal.

Coverage depends on your extended health plan. Many insurers reimburse sessions with Registered Psychotherapists (RPs), though some policies specify Psychologists or Social Workers.

The Therapy Space provides receipts that include your therapist’s name, credentials, and registration number for insurance claims.

We recommend reviewing your benefits booklet or contacting your provider to confirm whether RPs are included. Even when plans differ, clients often find online therapy to be affordable and practical given the time and travel it saves.

Confidentiality is central to therapy. All sessions through The Therapy Space are held on Jane App, which uses encryption and secure Canadian servers compliant with national and territorial privacy legislation.

Therapists work from private offices and guide clients on maintaining privacy — for example, using headphones, ensuring a quiet environment, and keeping devices secure.

These precautions ensure your sessions remain private and that your personal information stays protected at all times.

Therapists at The Therapy Space support clients across the Northwest Territories with a broad range of mental-health and relational issues.

Anxiety and stress: Learn grounding and coping skills to manage worry, panic, and tension.
Depression and low mood: Build motivation, self-compassion, and structure to support daily functioning.
Trauma and safety: Work through difficult experiences using EMDR, somatic therapy, and IFS to rebuild trust and emotional regulation.
Relationships and family challenges: Improve communication, boundary-setting, and empathy in personal and family relationships.
Identity, belonging, and confidence: Explore identity, culture, and self-esteem in an affirming space.
Grief and life transitions: Process loss, relocation, or change while regaining balance and purpose.

Therapy offers structured support for the realities of life in northern communities — where connection, isolation, and resilience often coexist.

At The Therapy Space, you can explore detailed therapist profiles that highlight each professional’s training, focus areas, and approach. Profiles include short introductions to help you get a sense of who each therapist is.

If you’re unsure where to begin, you can complete the Get Matched form to share your preferences, goals, and schedule. Based on your answers, we’ll suggest therapists who are a good fit.

You can also book a free consultation to ensure comfort and compatibility before starting ongoing sessions. Therapy is most effective when you feel understood and supported, and we make that process simple.

Your first session is about getting comfortable and starting to build trust. The therapist will explain confidentiality, structure, and what to expect in future sessions.

You’ll have a chance to share what brought you to therapy and what feels most important to focus on. There is no pressure to share everything right away — therapy moves at your pace.

Many clients describe their first session as grounding and reassuring, knowing they have a private space where they can begin to unpack what feels heavy and explore new ways forward.

At The Therapy Space, we believe therapy should feel collaborative and compassionate. It is not about quick fixes but about creating space for understanding, reflection, and lasting change.

Our therapists combine advanced clinical training with genuine presence. They use trauma-informed, evidence-based methods and meet you with respect and curiosity. Every session is designed to fit your needs, values, and pace.

We are committed to accessibility and inclusion. Whether you live in Yellowknife or a remote northern community, therapy is available wherever you are.

At The Therapy Space, our goal is to make therapy a place of steadiness and care — a space to slow down, feel seen, and reconnect with your sense of resilience and possibility.