Therapists in Whitehorse

Therapists in Whitehorse working through The Therapy Space are Ontario-registered psychotherapists who meet the professional standards of the College of Registered Psychotherapists of Ontario (CRPO). Each therapist has completed a master’s-level education in counselling or psychotherapy, along with supervised clinical training to ensure competent and ethical care.

They are licensed to provide therapy across the Yukon and have advanced training in approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), EMDR, mindfulness, and somatic therapy.

CBT helps identify unhelpful thought patterns and replace them with more balanced perspectives. DBT teaches emotional regulation and distress tolerance. ACT emphasizes mindfulness and values-based living, while EMDR and somatic therapy support trauma recovery and body awareness.

At The Therapy Space, Whitehorse clients receive evidence-based, compassionate care that focuses on understanding, growth, and emotional balance.

Therapy supports clients in understanding and managing anxiety and stress through practical strategies and emotional awareness. Many people in Whitehorse experience stress related to work demands, family responsibilities, or seasonal changes. Therapy provides a steady framework to reduce tension, build coping skills, and create space for calm.

CBT teaches clients how to recognize anxious thinking and shift cognitive patterns that intensify stress. DBT helps strengthen mindfulness and emotion regulation skills, while ACT promotes acceptance and flexibility in the face of uncertainty. Somatic therapy supports the body’s natural ability to regulate through grounding, breathwork, and nervous system balance.

Therapists also incorporate lifestyle and time-management strategies to reduce daily overwhelm. Through consistent sessions, Whitehorse clients develop stronger coping tools, clearer self-awareness, and greater confidence in managing anxiety and stress effectively.

Therapy helps individuals navigate depression by creating a space for reflection, understanding, and steady progress toward emotional healing. Depression may appear as fatigue, sadness, or disconnection, and therapy supports clients in rebuilding motivation and connection to what brings meaning.

CBT helps challenge unhelpful thoughts and encourages goal-setting and activity planning to promote engagement and energy. ACT focuses on acceptance and aligning daily actions with personal values, while mindfulness enhances awareness of thoughts and feelings without judgment.

Therapists may also integrate somatic approaches to reduce physical tension and increase body awareness, as well as explore underlying factors such as grief, isolation, or burnout.

Through ongoing sessions, Whitehorse clients learn coping tools, gain insight, and build resilience to navigate low moods with clarity and compassion.

Yes. Trauma therapy is available to residents of Whitehorse through secure online sessions with trauma-informed therapists who emphasize safety, pacing, and choice.

Therapists may use EMDR to help clients reprocess distressing memories, reduce emotional distress, and develop new perspectives. Somatic therapy supports the body’s natural recovery process, helping clients recognize and release stored tension and regulate the nervous system.

Sessions begin with stabilization and grounding, building safety and trust before deeper exploration. Clients learn practical tools for emotional regulation and self-soothing. Psychoeducation helps clients understand how trauma affects the mind and body, empowering them to approach healing with awareness and compassion.

Over time, trauma therapy supports integration, relief, and a renewed sense of calm and control.

Yes. Couples and family therapy are available for Whitehorse residents seeking to improve communication, rebuild trust, and strengthen connection.

Couples therapy helps partners navigate conflict, improve understanding, and build emotional closeness. Therapists may use Emotion-Focused Therapy (EFT) or the Gottman Method to foster empathy and support constructive dialogue.

Family therapy offers a space for family members to understand each other’s perspectives, explore patterns, and strengthen relationships. Using systemic and IFS-informed approaches, therapists help families identify recurring challenges and develop healthier ways of relating.

Sessions are collaborative, practical, and supportive, helping couples and families build empathy, communication, and shared understanding that lead to long-term connection.

Mindfulness and somatic practices are key components of therapy for many clients, promoting calm, awareness, and emotional regulation.

Mindfulness helps clients stay present and observe their thoughts and emotions without judgment. Therapists may use guided meditation, breathwork, or grounding exercises to foster inner balance and reduce rumination.

Somatic therapy brings awareness to physical sensations and how emotions are held in the body. Through techniques such as body scanning, mindful movement, and grounding, clients learn to release tension and restore balance.

These practices complement talk therapy, helping Whitehorse clients strengthen mind-body connection, reduce stress, and feel more at ease in daily life.

Therapists at The Therapy Space collaborate with each client to identify which therapeutic methods best align with their goals, needs, and preferences.

CBT provides structure and practical strategies for anxiety and depression. DBT emphasizes emotional regulation and interpersonal effectiveness. ACT helps clients cultivate mindfulness and resilience through values-based action. EMDR and somatic therapy focus on trauma recovery, while IFS helps clients understand internal dynamics and foster self-compassion.

Therapists often integrate multiple modalities for a flexible, personalized approach. This ensures therapy remains relevant and effective for each Whitehorse client as their needs evolve.

All online sessions are hosted through Jane App, a secure Canadian telehealth platform that complies with PIPEDA and PHIPA privacy standards. End-to-end encryption ensures all communication and records remain confidential.

Therapists conduct sessions from private professional spaces and help clients create comfortable, confidential settings of their own. Records are securely stored and accessible only to authorized professionals.

This online model ensures Whitehorse clients can access professional, private therapy safely and easily, with flexibility that fits their schedules.

Booking therapy through The Therapy Space is simple and client-centered. Clients can fill out the Get Matched form to receive therapist recommendations based on goals, preferences, and availability. They can also browse therapist profiles and book sessions directly online.

If a therapist isn’t the right fit, clients can request to switch easily. Compatibility and trust are essential to progress, and the process is designed to ensure comfort and continuity.

The matching system considers therapy type (individual, couples, or family), preferred modalities, and scheduling needs, helping Whitehorse clients find the right therapist for their goals and circumstances.

Therapy length depends on client goals and concerns. Short-term therapy may last between 6 and 12 sessions for targeted goals such as managing stress, anxiety, or communication. Long-term therapy supports deeper exploration, trauma healing, and ongoing personal growth.

Therapists assess progress regularly and adjust treatment plans based on client needs. Some clients continue therapy intermittently for maintenance and reflection.

Online therapy offers flexibility, allowing Whitehorse residents to stay consistent with sessions even when schedules or circumstances change.

The first session is focused on building comfort, discussing goals, and understanding what brings you to therapy. The therapist will explain confidentiality, structure, and what you can expect from ongoing sessions.

You’ll have space to share your background, challenges, and hopes for therapy. The therapist listens carefully, provides reflections, and works collaboratively to outline next steps.

This first meeting builds trust and connection. Many Whitehorse clients leave their first session feeling grounded, supported, and hopeful about their next steps in therapy.

Therapists in Whitehorse help clients navigate a wide range of concerns, including anxiety, depression, trauma, stress, burnout, grief, and relationship difficulties. They also support personal growth, self-awareness, and emotional regulation.

Sessions combine self-reflection, skill development, and psychoeducation to build emotional intelligence and resilience. Clients learn tools for communication, mindfulness, and boundary-setting that support both immediate and long-term well-being.

At The Therapy Space, therapy is compassionate, collaborative, and grounded in professional care. It provides Whitehorse residents with a steady, private space to reflect, heal, and grow. Therapy fosters clarity, connection, and emotional steadiness, helping clients live with confidence and balance.