Online Therapy in Newfoundland and Labrador

Yes. Registered Psychotherapists (RPs) licensed through the College of Registered Psychotherapists of Ontario (CRPO) can provide virtual therapy to clients living anywhere in Newfoundland and Labrador. This is permitted as long as therapists follow CRPO’s professional, ethical, and privacy standards.

At The Therapy Space, all sessions take place through Jane App, a secure Canadian telehealth platform that complies with federal and provincial privacy laws. This makes therapy accessible and consistent for clients across the province, without the need for travel or long wait times.

Online therapy ensures that high-quality mental health care is available wherever you are — whether in St. John’s, Corner Brook, Gander, Labrador City, or a smaller coastal community. You can choose a therapist whose style and focus align with your needs, creating continuity and care you can rely on.

Therapists at The Therapy Space are Registered Psychotherapists (RPs) or Registered Psychotherapists (Qualifying) with the CRPO. Each therapist has completed a master’s-level education in counselling, psychotherapy, or psychology and has undergone extensive supervised clinical training. This ensures they meet the highest professional and ethical standards.

Many of our therapists have advanced training in modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based or Somatic Therapy.

This diversity of training allows therapists to adapt their approach to suit each client’s preferences and challenges. For example, one client might benefit from a structured skills-based approach to anxiety, while another may need trauma-informed somatic work.

The Therapy Space prioritizes ongoing education and professional supervision, ensuring that therapists remain current with research and culturally sensitive practices. This commitment supports Newfoundlanders and Labradorians in receiving high-quality, evidence-based care that respects both their individuality and community context.

When an Ontario-registered psychotherapist provides therapy to a client in Newfoundland and Labrador, they remain accountable to the College of Registered Psychotherapists of Ontario (CRPO). This means that all professional standards, including confidentiality, informed consent, and competence, continue to apply.

Therapists must also align their practices with Newfoundland and Labrador’s Personal Health Information Act (PHIA), which protects the confidentiality and handling of health information within the province.

At The Therapy Space, therapists use Jane App — a Canadian telehealth platform compliant with PHIPA (Ontario), PIPEDA (federal), and PHIA (Newfoundland and Labrador). This ensures that client data and session notes are encrypted, secure, and stored only on Canadian servers.

Therapists also provide clients with information about local resources and emergency supports such as the Newfoundland and Labrador Mental Health Helpline, the Warm Line, and regional health services, ensuring that care remains safe, ethical, and supported.

Working with an Ontario-registered therapist provides access to a larger network of qualified professionals and therapeutic specialties that may not be readily available locally.

Benefits include:

• Accessibility: Online therapy eliminates the need to travel long distances for care. You can attend sessions from home or a private space, even in areas with limited local options.
  
• Flexible scheduling: You can choose session times that fit your routine — including evenings, mornings, or weekends.
  
• Continuity of care: You can continue with the same therapist even if you relocate within the province or to another part of Canada.
  
• Diverse expertise: The Therapy Space therapists bring specialized training in trauma, anxiety, relationships, grief, and more. This helps match you with a therapist whose skills best align with your goals.
  
• Inclusive support: Our team works with clients from diverse backgrounds, including Indigenous, LGBTQIA2S+, immigrant, and bilingual communities. Care is respectful, affirming, and client-centered.
  

This approach makes therapy both accessible and personalized, ensuring that Newfoundlanders and Labradorians can receive the support they deserve, no matter where they live.

Yes. Online therapy has been shown through extensive research to be as effective as in-person therapy for most mental health concerns. Clients experience similar levels of connection, insight, and progress across modalities such as CBT, trauma therapy, or mindfulness-based work.

Many clients find that online therapy feels even more comfortable, as it allows them to speak openly from their own private environment. Therapists use video, screen-sharing, and guided exercises to maintain the same depth and engagement as in-person sessions.

Online therapy also provides more consistency. In a province where weather or travel can impact accessibility, the ability to connect virtually helps clients maintain regular care without disruption. At The Therapy Space, online sessions are designed to feel grounded, relational, and effective.

Therapists at The Therapy Space draw from a wide range of approaches that are both evidence-based and adaptable to each person’s goals.

Cognitive Behavioural Therapy (CBT): Focuses on identifying and shifting negative thought patterns that influence emotions and behaviours.

Dialectical Behaviour Therapy (DBT): Builds emotional regulation, mindfulness, and distress tolerance skills for clients navigating intense emotions or relational stress.

Internal Family Systems (IFS): Explores the inner parts of the self, helping clients understand conflicting emotions and build self-compassion.

Eye Movement Desensitization and Reprocessing (EMDR): Supports trauma recovery by processing distressing memories in a safe, structured way.

Acceptance and Commitment Therapy (ACT): Encourages mindfulness and values-driven action, helping clients make meaningful choices despite difficult feelings.

Mindfulness-Based and Somatic Therapies: Help reconnect the mind and body, reduce tension, and promote calm through awareness and physical grounding.

The flexibility of these approaches ensures that therapy evolves as your needs change — offering both structure and emotional depth throughout your journey.

Coverage depends on your extended health insurance plan. Many insurance providers in Newfoundland and Labrador reimburse sessions with a Registered Psychotherapist (RP), although wording may differ across policies.

Some plans specify coverage for Registered Clinical Counsellors, Social Workers, or Psychologists, while others explicitly include RPs.

The Therapy Space provides detailed invoices listing your therapist’s name, registration number, and credentials so you can submit them directly to your insurance company. It’s always best to check your policy or speak with your provider before starting therapy.

Even if partial coverage applies, clients often find that the flexibility, privacy, and reduced travel time make online therapy a valuable investment in long-term wellness.

Therapists at The Therapy Space uphold strict privacy and confidentiality standards. Sessions are conducted through Jane App, a Canadian telehealth platform that uses end-to-end encryption and secure servers hosted in Canada.

Therapists also take additional steps to ensure confidentiality, such as conducting sessions from private offices and encouraging clients to use headphones or secure spaces at home.

All records are stored according to PHIA (Newfoundland and Labrador) and CRPO standards. Transparency and trust are central to the process — therapists clearly explain how data is protected and how confidentiality applies before therapy begins.

Clients can feel confident that their privacy is respected at every stage of therapy.

Therapists at The Therapy Space support clients across Newfoundland and Labrador with a wide range of personal, relational, and emotional concerns.

Emotional health and resilience:
Therapy can help you manage anxiety, depression, perfectionism, stress, or burnout. Techniques from CBT, ACT, and mindfulness are used to support calm, focus, and balance.

Trauma and recovery:
Therapists provide trauma-informed care to help clients process painful experiences safely. EMDR, IFS, and somatic therapy are often used to promote healing and nervous system regulation.

Relationships and communication:
Therapy provides space to work through relationship challenges, family conflict, or communication breakdowns. Couples and individuals learn practical tools for connection and boundaries.

Identity and belonging:
Therapists offer affirming care for clients exploring identity, culture, gender, or self-worth. Sessions provide space for reflection and empowerment.

Grief and life transitions:
Therapy helps with loss, career changes, parenthood, or personal growth. Clients learn coping tools and emotional grounding to navigate life’s shifts.

Each therapy journey is unique, but the goal remains the same — to help you feel supported, understood, and capable of meaningful change.

At The Therapy Space, you can explore therapist profiles to learn about their approaches, training, and areas of focus. Each profile helps you get a sense of who the therapist is and how they work.

If you’re unsure where to begin, our Get Matched feature helps you find a therapist suited to your needs. By answering a few short questions about your goals and preferences, we recommend therapists whose styles and expertise align with what you’re looking for.

You can also schedule a free consultation to ensure the fit feels right before committing. Therapy works best when you feel comfortable, safe, and understood, and we make that connection easy to find.

Your first session is a chance to get comfortable and begin building a relationship with your therapist. The therapist will explain how therapy works, including confidentiality, privacy, and what to expect from future sessions.

You’ll have space to talk about what brought you to therapy, what you hope to work on, and what support might look like for you. There’s no pressure to share more than feels comfortable — the first session is about connection, not perfection.

Many clients describe this first conversation as a relief, offering a sense of being heard and supported. You’ll leave with more clarity about what therapy will look like and a foundation of trust that supports meaningful work moving forward.

At The Therapy Space, we believe therapy should feel collaborative, respectful, and real. It’s not about being fixed — it’s about being understood. We offer a space where you can bring your full self, explore your experiences, and move toward a greater sense of balance and ease.

Our therapists combine advanced training with authenticity and care. They draw on trauma-informed and evidence-based methods, always guided by your pace and goals.

We value inclusion and accessibility, recognizing that meaningful therapy is built on trust and connection. Whether you live in a busy city or a small community by the sea, therapy provides space to reflect, heal, and grow.

The Therapy Space is committed to making that process simple, supportive, and deeply personal.