Therapists in St. John’s

Therapists in St. John’s working through The Therapy Space are Ontario-registered psychotherapists who meet the professional and ethical standards of the College of Registered Psychotherapists of Ontario (CRPO). Each therapist has a master’s-level education in counselling or psychotherapy and has completed extensive supervised clinical training.

They are qualified to provide therapy across Newfoundland and Labrador and have specialized training in a range of approaches, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), EMDR, mindfulness, and somatic therapy.

CBT helps clients identify unhelpful thought patterns, DBT strengthens emotional regulation and distress tolerance, ACT supports mindfulness and values-based living, and EMDR assists with trauma healing. Somatic and mindfulness-based approaches help clients reconnect with their bodies, manage stress, and cultivate awareness.

At The Therapy Space, clients in St. John’s receive personalized, evidence-based care tailored to their goals, values, and emotional well-being.

Therapy helps clients manage anxiety and stress by offering structure, insight, and tools for coping effectively. Many people in St. John’s experience pressure from work, study, or family responsibilities, and therapy provides a steady space to process and manage these stressors.

CBT helps clients recognize and reframe anxious thoughts, while DBT focuses on emotional regulation and mindfulness. ACT encourages acceptance of uncertainty while fostering purposeful action. Somatic therapy supports stress reduction by teaching clients how to calm the body through breathwork, grounding, and movement.

Therapists may also integrate practical tools for stress management, such as time management strategies, boundary-setting, and self-care routines. Over time, clients develop resilience, self-awareness, and confidence in handling life’s challenges with calm and focus.

By combining emotional insight with practical skill-building, therapy helps St. John’s residents restore balance and navigate stress with steadiness and clarity.

Therapy offers support and structure for clients experiencing depression, helping them regain motivation, perspective, and self-compassion. Depression can cause fatigue, low mood, and loss of interest in daily activities, but therapy provides a path toward understanding and healing.

CBT helps clients identify and change negative thought patterns, while behavioural activation encourages small, meaningful actions to improve mood and energy. ACT promotes acceptance of painful emotions while encouraging connection to personal values and purpose. Mindfulness helps clients stay present and manage self-critical thoughts.

Somatic techniques complement these methods by helping clients reconnect with their bodies, release tension, and recognize early signs of emotional overwhelm. Together, these approaches support both psychological and physical well-being.

Through ongoing collaboration, clients in St. John’s develop greater awareness, self-acceptance, and strategies for maintaining emotional stability over time.

Yes. Trauma therapy is available for clients in St. John’s through secure online sessions with trauma-informed therapists who prioritize safety and trust.

Therapists use EMDR to help clients process and reframe traumatic experiences, reducing their emotional intensity. Somatic therapy complements this work by focusing on body awareness and regulation, helping clients release tension and restore balance.

The process begins with grounding and stabilization before deeper trauma work begins. Clients learn self-regulation tools such as breathwork, mindfulness, and body-based grounding techniques. Psychoeducation helps clients understand trauma’s impact on the brain and body, empowering them to manage triggers and build self-trust.

Each session is tailored to the client’s pace and readiness. Over time, trauma therapy supports emotional healing, resilience, and a renewed sense of safety and confidence.

Yes. Couples and family therapy are available for residents of St. John’s seeking to strengthen relationships, communication, and connection.

Couples therapy focuses on improving communication, rebuilding trust, and increasing emotional closeness. Therapists often use Emotion-Focused Therapy (EFT) or the Gottman Method to help partners navigate conflict and deepen understanding.

Family therapy supports families in navigating challenges such as conflict, parenting transitions, or life changes. Using systemic and IFS-informed frameworks, therapists help family members understand recurring patterns and develop empathy and cooperation.

Sessions are collaborative and neutral, offering each person the chance to express themselves and be heard. Whether rebuilding trust or improving everyday communication, therapy provides structure and understanding that help relationships grow stronger.

Mindfulness and somatic practices are often integrated into therapy sessions to help clients stay grounded and regulate emotions effectively.

Mindfulness involves cultivating present-moment awareness without judgment. Therapists may guide clients through breathwork, grounding exercises, or mindful observation to help manage stress or anxiety.

Somatic therapy focuses on the body’s experience and how emotions show up physically. Clients learn to identify sensations, release tension, and reconnect with their bodies through guided awareness or gentle movement.

These practices enhance traditional talk therapy by addressing both the mind and body. For St. John’s clients, mindfulness and somatic integration help manage stress, improve focus, and create long-term emotional steadiness.

Therapists at The Therapy Space work collaboratively with clients to determine which therapy approaches align best with their needs, preferences, and goals.

CBT provides structure and clear strategies for managing anxiety or depression. DBT focuses on emotional regulation and relationship skills. ACT emphasizes mindfulness and values-based living. EMDR and somatic therapy help with trauma healing and nervous system regulation. IFS supports self-awareness and compassion toward different parts of oneself.

Therapists often combine multiple approaches to create personalized treatment plans. This flexibility ensures that clients in St. John’s receive therapy that feels supportive, adaptable, and effective.

All online sessions are conducted through Jane App, a secure Canadian telehealth platform that meets PIPEDA and PHIPA privacy standards. End-to-end encryption ensures that all communication and client records remain confidential.

Therapists provide sessions from private professional settings and help clients create confidential spaces of their own. All documentation is securely stored and accessible only to authorized professionals.

This online model provides convenience and accessibility for St. John’s clients while maintaining professional standards of confidentiality and care.

Booking therapy through The Therapy Space is simple and client-focused. Clients can fill out the Get Matched form to receive therapist recommendations based on their needs, goals, and scheduling preferences. They can also browse therapist profiles and book sessions directly online.

If the first match is not the right fit, clients can request to switch therapists at any time. The process prioritizes comfort, compatibility, and trust.

The matching system considers session type (individual, couples, or family therapy), preferred modalities, and therapist experience, ensuring that St. John’s residents are paired with the best therapist for their goals and personality.

The length of therapy varies depending on each client’s needs and goals. Short-term therapy often lasts 6 to 12 sessions, focusing on targeted goals such as stress management, communication skills, or coping with transitions. Longer-term therapy supports ongoing growth, trauma recovery, or deeper self-understanding.

Therapists regularly review progress and adjust the treatment plan as needed. Some clients choose to continue therapy periodically to maintain mental health and self-awareness.

Online therapy makes it easy for St. John’s clients to attend sessions consistently and integrate therapy into their routines.

The first therapy session focuses on building rapport and understanding your reasons for seeking therapy. The therapist will explain confidentiality, structure, and what to expect in future sessions.

You will have the opportunity to share your experiences, concerns, and goals in a supportive environment. The therapist listens with care, offers reflections, and helps clarify your priorities.

This first session sets the tone for collaboration and trust. Many St. John’s clients leave their first session feeling understood, validated, and optimistic about their therapeutic journey.

Therapists in St. John’s support clients with a wide range of emotional and mental health concerns, including anxiety, depression, trauma, stress, grief, burnout, and relationship difficulties. They also help clients navigate transitions, explore identity, and build confidence.

Sessions integrate education, reflection, and skill-building to strengthen emotional awareness and resilience. Clients learn practical tools for regulating emotions, communicating effectively, and improving relationships.

At The Therapy Space, therapy is collaborative, compassionate, and grounded in care. It provides St. John’s residents with time and space to reflect, process, and grow. Therapy supports emotional balance, connection, and lasting well-being, helping clients build a life that feels steady, meaningful, and aligned with their values.