Online Therapy in Saskatchewan

Yes. Registered Psychotherapists (RPs) licensed through the College of Registered Psychotherapists of Ontario (CRPO) can legally provide virtual therapy to clients living anywhere in Saskatchewan. Therapists must continue to meet CRPO’s professional, ethical, and confidentiality standards at all times.

At The Therapy Space, therapists are experienced in providing virtual therapy across Canada. All sessions take place through Jane App, a secure Canadian telehealth platform that meets national privacy standards.

This structure allows Saskatchewan clients to receive professional care without having to travel long distances or wait for limited local availability. Even if you move within the province or temporarily relocate, you can continue working with the same therapist for consistent, uninterrupted support.

All therapists at The Therapy Space are Registered Psychotherapists (RPs) or Registered Psychotherapists (Qualifying) under the CRPO. Each therapist has completed a master’s-level degree in counselling, psychotherapy, or psychology, along with extensive supervised clinical training and ethics coursework.

Therapists integrate a range of evidence-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness-based practices, and somatic therapy.

Each therapist tailors their approach to the client’s goals, symptoms, and preferences. Some focus on practical skill-building for managing anxiety and stress, while others provide depth-oriented work to address trauma or relational wounds.

Therapists at The Therapy Space also receive ongoing supervision and continuing education to ensure their practice reflects current research and high ethical standards.

When an Ontario-registered psychotherapist provides therapy to a client in Saskatchewan, they remain accountable to the CRPO. This includes adhering to professional standards for consent, confidentiality, and clinical competence.

Therapists also ensure that their practice aligns with Saskatchewan’s Health Information Protection Act (HIPA), which governs privacy and data security for personal health information in the province.

At The Therapy Space, all sessions are conducted through Jane App — a Canadian telehealth platform that complies with PHIPA (Ontario), PIPEDA (federal), and HIPA (Saskatchewan). This provides layered protection for client privacy and ensures secure communication and record keeping.

Therapists also share information about local resources, such as Saskatchewan’s 811 Mental Health and Addictions line and community programs, to ensure clients have access to additional provincial supports when needed.

Working with an Ontario-registered therapist through The Therapy Space provides access to a broader range of expertise and approaches than what may be locally available.

Key benefits include:

• Accessibility: Attend sessions from anywhere — whether in Regina, Saskatoon, or a rural community — without worrying about travel or weather conditions.
  
• Flexible scheduling: Book therapy sessions at times that fit your schedule, including early mornings, evenings, or weekends.
  
• Continuity of care: Continue seeing the same therapist even if you move to another part of Saskatchewan or relocate to a different province.
  
• Inclusive care: The Therapy Space offers affirming, culturally responsive therapy for clients from diverse backgrounds, including Indigenous, BIPOC, LGBTQIA2S+, and newcomer communities.
  
• Specialized expertise: Gain access to therapists trained in trauma, anxiety, relationships, and mindfulness-based care, matching your specific needs.
  

Online therapy offers freedom and choice, ensuring that quality care is not limited by geography.

Yes. Research consistently demonstrates that online therapy can be just as effective as in-person therapy for most mental health concerns, including anxiety, depression, trauma, and stress management.

Many clients find that meeting online allows for more comfort and emotional openness. Being in a familiar environment helps them feel safe to talk about personal experiences.

At The Therapy Space, therapists use a blend of dialogue, visual tools, and experiential exercises to keep sessions engaging and interactive. Online therapy also increases consistency since factors like distance, childcare, or winter travel conditions no longer interfere with appointments.

Therapists at The Therapy Space are trained in multiple modalities and integrate them to meet the unique needs of each client.

Cognitive Behavioural Therapy (CBT): Focuses on identifying and shifting unhelpful thought patterns to promote emotional balance and healthy behavior.

Dialectical Behaviour Therapy (DBT): Emphasizes emotional regulation, distress tolerance, and mindfulness skills for clients dealing with intense emotions or conflict.

Internal Family Systems (IFS): Helps clients explore different “parts” of themselves, fostering self-compassion and internal harmony.

Eye Movement Desensitization and Reprocessing (EMDR): Supports trauma processing by helping clients safely reprocess distressing memories.

Acceptance and Commitment Therapy (ACT): Encourages mindful acceptance of emotions while helping clients take values-based actions in everyday life.

Somatic and Mindfulness-Based Therapy: Builds awareness of the body’s signals, supports nervous system regulation, and enhances overall calm and connection.

Therapists may combine these approaches, creating individualized plans that evolve as therapy progresses.

Insurance coverage varies by provider and plan. Many extended health benefits in Saskatchewan include sessions with a Registered Psychotherapist (RP), though some specify other titles such as Psychologist or Social Worker.

The Therapy Space provides detailed receipts with the therapist’s credentials and CRPO registration number for easy submission.

We recommend contacting your insurance provider to confirm whether your plan includes RPs. Even when coverage differs, many clients find online therapy valuable for its flexibility, privacy, and consistency of care.

Therapists at The Therapy Space follow strict confidentiality standards in every session. All therapy takes place through Jane App, which uses encrypted Canadian servers and complies with PHIPA, PIPEDA, and HIPA privacy legislation.

Therapists conduct sessions from private, secure offices and guide clients on how to set up confidential environments at home — such as using headphones, closing doors, or choosing a quiet space.

With these measures, clients can feel confident that their therapy sessions remain private, secure, and compliant with all legal requirements.

Therapists at The Therapy Space work with clients across Saskatchewan to address a range of mental health and relational concerns.

Emotional well-being: Therapy helps with anxiety, depression, perfectionism, stress, and burnout. Clients learn tools for balance, mindfulness, and self-compassion.

Trauma and healing: EMDR, somatic, and IFS approaches support trauma recovery and help clients feel safer in their bodies and relationships.

Relationships and communication: Therapy strengthens connection, boundaries, and emotional awareness within couples, families, or friendships.

Identity and belonging: Affirming therapy supports clients exploring identity, gender, sexuality, culture, and self-esteem.

Loss and life transitions: Therapists help clients process grief, relocation, career shifts, or personal change with steadiness and clarity.

Whatever the challenge, therapy offers structured support that helps clients feel understood, empowered, and capable of meaningful change.

At The Therapy Space, you can browse profiles to learn about each therapist’s areas of focus, approach, and background. Profiles include personal introductions so you can get a sense of who each therapist is before booking.

If you are unsure where to begin, our Get Matched feature allows you to share your goals, preferences, and schedule. We’ll then recommend therapists who best align with your needs.

You can also book a free consultation before starting regular sessions. The goal is to ensure a comfortable, natural connection so you can focus on your growth with confidence.

The first session is a time to get to know your therapist and set the foundation for your work together. Your therapist will explain confidentiality, structure, and what therapy typically looks like.

You’ll be invited to share what brought you to therapy, what feels difficult right now, and what you hope to achieve. There’s no rush — therapy moves at your pace.

By the end of the session, you’ll likely have a clearer sense of direction, initial coping tools, and a feeling of being supported. This first meeting begins the process of trust and collaboration that will continue throughout your sessions.

At The Therapy Space, therapy is built on authenticity, presence, and respect. We believe that growth happens through relationship and understanding, not pressure or judgment.

Our therapists bring advanced clinical training and genuine care to each session. They integrate evidence-based practices with curiosity and compassion, helping you reconnect with your resilience and capacity for change.

We value accessibility and inclusion. Whether you live in Saskatoon, Regina, or a remote community, online therapy makes quality care available wherever you are.

The Therapy Space is committed to providing therapy that feels supportive and real — a place to explore, understand, and begin to feel like yourself again.