Therapists in Regina

Therapists in Regina working through The Therapy Space are Ontario-registered psychotherapists who meet the professional and ethical standards of the College of Registered Psychotherapists of Ontario (CRPO). Each holds a master’s-level education in counselling or psychotherapy and has completed supervised clinical training to ensure competence and safety.

They are qualified to provide therapy across Saskatchewan and bring expertise in modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), EMDR, mindfulness, and somatic therapy.

CBT helps clients identify unhelpful thought patterns, DBT supports emotional regulation and distress tolerance, ACT emphasizes mindfulness and purpose, and EMDR assists with trauma processing. Somatic and mindfulness-based approaches help clients reconnect with their bodies and regulate stress.

At The Therapy Space, Regina clients receive evidence-based, personalized care designed to meet their goals with understanding and professionalism.

Therapy helps Regina residents manage anxiety and stress by providing practical tools, awareness, and strategies to navigate life’s challenges. Many people experience tension related to work, relationships, or ongoing uncertainty. Therapy creates a supportive space to explore and manage these pressures effectively.

CBT helps identify thought patterns that fuel anxiety, while DBT strengthens emotional regulation skills. ACT teaches mindfulness and acceptance, helping clients stay grounded when life feels unpredictable. Somatic therapy supports the body’s natural ability to calm and reset, using breathwork, grounding, and awareness techniques.

Therapists may also integrate relaxation exercises, time management tools, and boundary-setting strategies to promote calm and clarity. Over time, clients develop confidence in managing stress and respond to challenges with steadiness and self-awareness.

Therapy offers structure and guidance for clients experiencing depression, helping them rebuild hope, motivation, and connection. Depression often brings feelings of fatigue, disinterest, and isolation, and therapy provides a steady space to begin healing.

CBT focuses on identifying and reframing negative thought patterns that reinforce low mood. Behavioural activation encourages engagement with meaningful activities, fostering energy and fulfillment. ACT supports mindfulness and values-based living, while somatic and mindfulness techniques help clients reconnect with their bodies.

Therapists explore underlying factors like grief, burnout, or life transitions that may contribute to symptoms. Through ongoing collaboration, Regina clients develop coping tools, self-awareness, and renewed confidence in their ability to create change.

Yes. Trauma therapy is available to Regina residents through secure online sessions with trauma-informed therapists who emphasize safety and empowerment.

Therapists often use EMDR to help clients process and reframe traumatic memories, reducing emotional distress. Somatic therapy focuses on the body’s natural regulation systems, helping clients release tension and build a sense of safety.

Sessions begin with grounding and stability before addressing trauma directly. Clients learn practical tools to manage triggers and self-regulate. Psychoeducation about trauma helps clients understand their reactions and gain confidence in managing them.

Each client’s pace and comfort level guide the process. Over time, trauma therapy supports emotional integration, resilience, and a renewed sense of control.

Yes. Couples and family therapy are available to Regina residents looking to strengthen relationships, rebuild trust, and improve communication.

Couples therapy helps partners understand each other’s needs, manage conflict, and restore emotional connection. Therapists may use Emotion-Focused Therapy (EFT) or the Gottman Method to foster empathy and strengthen communication skills.

Family therapy supports families navigating challenges such as parenting, transitions, or conflict. Using systemic and IFS-informed frameworks, therapists help families identify patterns, improve understanding, and create healthier dynamics.

Sessions are collaborative, supportive, and solution-focused. Through therapy, Regina couples and families can build mutual respect, emotional closeness, and lasting connection.

Mindfulness and somatic therapy are integrated into many sessions to help clients regulate emotions, manage stress, and increase self-awareness.

Mindfulness helps clients observe their thoughts and emotions with curiosity and compassion. Therapists may use breathing exercises, grounding techniques, or guided meditation to enhance focus and calm.

Somatic therapy emphasizes body awareness, helping clients notice sensations and patterns of tension. Through gentle movement, grounding, and breathwork, clients learn to regulate their nervous systems and restore balance.

These approaches complement talk therapy by addressing both cognitive and physical aspects of well-being. Regina clients often find mindfulness and somatic work particularly grounding and empowering.

Therapists at The Therapy Space work collaboratively with each client to determine which approaches best align with their goals and preferences.

CBT provides practical tools for managing anxiety and depression. DBT supports emotional regulation and relationship skills. ACT emphasizes mindfulness and values-driven living, while EMDR and somatic therapy focus on trauma recovery. IFS helps clients explore inner dynamics and develop self-compassion.

Therapists often combine multiple approaches, adjusting as clients progress. This personalized, flexible model ensures therapy feels relevant, effective, and empowering for Regina clients.

All online sessions are conducted through Jane App, a secure Canadian telehealth platform that complies with PIPEDA and PHIPA privacy standards. End-to-end encryption protects all communication and records.

Therapists conduct sessions from private professional settings and guide clients in creating safe, confidential spaces of their own. Records are securely stored and accessible only to authorized professionals.

This model ensures that Regina clients receive professional, confidential care while benefiting from the convenience of online therapy.

Booking therapy through The Therapy Space is simple and designed for comfort. Clients can fill out the Get Matched form to receive personalized recommendations based on goals, preferences, and scheduling. They can also browse therapist profiles and book sessions directly online.

If a client feels their therapist isn’t the right fit, they can request to switch at any time. Compatibility and comfort are essential to effective therapy, and The Therapy Space supports clients through this process seamlessly.

The matching system considers therapy type (individual, couples, or family), preferred modalities, and therapist experience, ensuring Regina residents are paired with professionals who meet their needs.

The number of sessions depends on the client’s goals, concerns, and progress. Short-term therapy typically lasts 6 to 12 sessions for focused work on stress, anxiety, or specific challenges. Long-term therapy supports deeper emotional processing, trauma recovery, or ongoing growth.

Therapists review progress regularly and adjust treatment plans to align with client goals. Some clients choose to attend therapy periodically to maintain balance and self-awareness.

Online therapy provides consistency and flexibility, helping Regina clients integrate sessions into their routines for steady progress.

The first session focuses on building rapport, exploring goals, and creating comfort. The therapist will explain confidentiality, structure, and what to expect moving forward.

You’ll have space to share your background, current challenges, and what you hope to gain from therapy. The therapist listens with care, asks clarifying questions, and helps shape the direction of future sessions.

This meeting establishes trust and collaboration. Many Regina clients leave their first session feeling heard, supported, and hopeful about their next steps.

Therapists in Regina support clients in addressing a wide range of emotional and mental health concerns, including anxiety, depression, trauma, grief, stress, burnout, and relationship challenges. They also help with personal development, identity exploration, and emotional regulation.

Sessions blend insight, education, and skill-building to strengthen resilience and awareness. Clients learn practical tools to manage emotions, improve communication, and build stability in their lives.

At The Therapy Space, therapy is compassionate, collaborative, and grounded in professional care. It provides Regina residents with a confidential space to reflect, heal, and grow. Therapy fosters clarity, confidence, and emotional balance, helping clients move through life with steadiness and purpose.