Online Therapy in Alberta

Yes. Registered Psychotherapists (RPs) licensed by the College of Registered Psychotherapists of Ontario (CRPO) can legally offer virtual psychotherapy to clients living in Alberta. This is allowed as long as they continue to follow the CRPO’s professional and ethical standards and ensure that all client information meets Canadian privacy laws.

At The Therapy Space, our therapists are experienced in providing online counselling across provincial borders. All sessions are held through Jane App, a secure telehealth platform that complies with federal privacy laws under PIPEDA and aligns with Alberta’s Health Information Act (HIA). Clients in Alberta can access professional, confidential therapy without needing to travel or wait for local openings. This flexibility allows for continuous care even if you relocate within the province.

Every therapist at The Therapy Space is either a Registered Psychotherapist (RP) or RP (Qualifying) with the CRPO. Each has completed a Master’s degree in counselling, psychotherapy, or psychology and finished hundreds of supervised clinical hours.

In addition to their graduate-level training, many therapists hold certifications in specialized approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based or Somatic Therapy. This diversity of expertise allows clients in Alberta to access care that fits their goals and personal style.

Our therapists also take part in ongoing supervision and professional development. They continue learning to ensure their skills remain relevant, inclusive, and responsive to new research in mental health. Clients can feel confident knowing that their therapist meets strict professional and ethical standards.

When an Ontario-registered psychotherapist provides online therapy to a client living in Alberta, they remain accountable to the College of Registered Psychotherapists of Ontario (CRPO). The CRPO’s regulations cover confidentiality, informed consent, competence, and ethical decision-making.

At The Therapy Space, therapists clearly explain how online therapy works, including the limits of confidentiality and how privacy is maintained under PIPEDA and Alberta’s Health Information Act (HIA). All therapy sessions are conducted through Jane App, which uses secure Canadian servers and end-to-end encryption.

Our therapists also ensure that clients are aware of relevant Alberta resources such as Alberta 211, the Mental Health Helpline, and other local crisis supports. This collaborative approach ensures that care is ethical, transparent, and well supported across provinces.

Choosing to work with an Ontario-registered psychotherapist offers several advantages for clients living in Alberta. Online therapy broadens your options and helps you find someone who truly aligns with your goals and values.

Flexible scheduling: You can book sessions that fit your lifestyle, before work, after dinner, or during breaks, without travel time.

Continuity of care: If you move within Alberta or to another province, you can continue with the same therapist for consistent support.

Access to specialization: Online therapy connects you with professionals who have advanced training in areas that may be harder to find locally, such as trauma, anxiety, or identity work.

Inclusive, personalized care: Our therapists provide affirming support for BIPOC, LGBTQIA2S+, neurodivergent, and newcomer clients, ensuring therapy reflects your lived experience.

Virtual therapy through The Therapy Space offers freedom, comfort, and connection without sacrificing quality or professionalism.

Yes. Studies show that online therapy provides outcomes comparable to traditional in-person counselling for most mental health concerns. Many clients even find it easier to engage online because they can meet from a familiar, private environment.

At The Therapy Space, therapists adapt their work for the online setting through tools such as mindfulness practices, shared worksheets, or guided grounding. These methods help sessions feel dynamic and interactive. Online therapy also removes barriers like commuting, limited local resources, or weather-related disruptions, making support more consistent.

For clients throughout Alberta, online psychotherapy offers a reliable, confidential, and effective way to receive care that fits into daily life.

Therapists at The Therapy Space use a range of evidence-based approaches designed to meet clients’ unique needs. Sessions can focus on building coping skills, deepening self-understanding, or processing experiences safely.

Cognitive Behavioural Therapy (CBT): Focuses on understanding and changing thought patterns that influence emotions and behaviour.

Dialectical Behaviour Therapy (DBT): Combines mindfulness, emotion regulation, and distress tolerance skills to promote balance and resilience.

Internal Family Systems (IFS): Helps clients explore and heal inner parts of themselves to build internal harmony.

Eye Movement Desensitization and Reprocessing (EMDR): Facilitates trauma recovery by helping the brain process distressing memories.

Acceptance and Commitment Therapy (ACT): Encourages clients to accept emotions while taking action aligned with their values.

Mindfulness and Somatic Therapy: Promotes body awareness and grounding for clients managing stress, burnout, or trauma.

Each therapist integrates these methods based on your goals and preferences, ensuring that therapy feels collaborative and tailored to you.

Many extended health benefit plans in Alberta reimburse psychotherapy sessions with Registered Psychotherapists, even if the therapist is located in another province. However, eligibility varies between insurance companies and employers.

Some plans specify coverage for Registered Psychologists, Clinical Social Workers, or Registered Counsellors, while others include Registered Psychotherapists (RPs). It’s always best to review your benefits booklet or contact your provider for clarification.

The Therapy Space provides detailed receipts listing the therapist’s credentials and registration number so that clients can submit claims for reimbursement. Our team can also help you understand coverage details to make the process straightforward.

Confidentiality is a foundation of ethical therapy. All sessions at The Therapy Space are conducted through Jane App, which complies with both PIPEDA (federal) and Alberta’s HIA privacy standards. Data is encrypted and stored on secure Canadian servers.

Therapists encourage clients to create a private environment during sessions by using headphones, choosing a quiet space, and limiting distractions. These simple steps protect confidentiality and help maintain focus.

Our therapists uphold the same privacy standards for online therapy as they would in a traditional in-office setting.

Therapists at The Therapy Space work with clients across Alberta on a variety of challenges, offering compassionate support through every stage of life.

Emotional health and mood: Therapy helps with anxiety, stress, depression, and burnout. Therapists use CBT, ACT, and mindfulness strategies to promote calm and resilience.

Trauma and safety: Our trauma-informed team supports clients recovering from distressing events or complex histories, using EMDR, IFS, and somatic methods to restore safety and stability.

Relationships and family dynamics: Sessions can strengthen communication, improve boundaries, and address conflict in romantic, family, or friendship relationships.

Identity, belonging, and self-esteem: Therapists offer affirming spaces for exploring gender, sexuality, culture, and self-worth.

Grief and transitions: Therapy provides guidance during loss, career changes, relocation, or major life shifts, helping clients find clarity and renewal.

Whatever brings you to therapy, our goal is to offer steady, caring support that helps you reconnect with yourself and your values.

At The Therapy Space, finding a therapist who feels right is simple and transparent. You can browse therapist profiles to learn about their training, focus areas, and approaches.

If you prefer guidance, our Get Matched feature allows you to share your needs, and we’ll recommend therapists whose experience aligns with your goals. You can also book a free consultation to get a sense of comfort and connection before starting.

We believe therapy works best when you feel seen and understood. Our aim is to make that first step easy and supportive.

Your first session is an opportunity to build comfort and trust. There is no pressure to have the perfect words or plan, just a chance to begin being heard.

Your therapist will review confidentiality, privacy, and what to expect from therapy. You’ll have space to share what brought you in and what feels most important right now. Together, you’ll begin outlining your goals and how therapy can help.

Many clients describe their first session as both new and relieving, as it often brings a sense of hope and connection. You can take your time, ask questions, and share only what feels right. By the end, you’ll likely have a clearer sense of direction and whether the therapist feels like a good fit.

At The Therapy Space, we believe therapy should feel genuine, steady, and centred on relationship. Our therapists bring both professional skill and human presence, creating a space where you can explore, heal, and grow at your own pace.

We integrate trauma-informed and evidence-based methods while keeping the focus on connection. Healing happens when you feel safe, seen, and understood, and that is the foundation of our work.

We value Alberta’s diversity and individuality and approach every client with curiosity and respect. Whether you are beginning therapy for the first time or returning after time away, we aim to offer warmth, authenticity, and care that honours your story.

Choosing The Therapy Space means choosing a practice built on relationship, trust, and integrity. Our therapists meet you where you are and walk beside you as you work toward clarity, stability, and a deeper sense of self.