Therapists in Fredricton

Therapists in Fredericton working through The Therapy Space are Ontario-registered psychotherapists who meet the educational and ethical standards of the College of Registered Psychotherapists of Ontario (CRPO). Each therapist holds a master’s-level education in counselling or psychotherapy and has completed extensive supervised clinical training.

They are qualified to work with clients across New Brunswick and bring expertise in various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), EMDR, mindfulness, and somatic therapy.

CBT helps challenge unhelpful thought patterns, DBT builds emotional regulation and distress tolerance skills, ACT encourages mindfulness and values-based living, and EMDR supports trauma recovery. Somatic and mindfulness-based approaches help clients calm the nervous system, reconnect with their bodies, and cultivate self-awareness.

At The Therapy Space, Fredericton clients receive compassionate, individualized care designed to support emotional growth and long-term well-being.

Therapy helps clients manage anxiety and stress by offering structure, tools, and understanding to navigate life’s challenges. Many Fredericton residents experience pressure related to work, school, family, or health, and therapy provides a safe space to identify triggers, release tension, and restore balance.

CBT helps clients recognize patterns of overthinking or self-doubt and teaches practical ways to manage anxious thoughts. DBT and ACT build skills for emotional regulation and acceptance, while mindfulness techniques foster presence and calm. Somatic approaches help release physical stress stored in the body through grounding and breathwork.

Therapists may also integrate time management, boundary-setting, or relaxation techniques tailored to each client’s lifestyle. Over time, therapy helps Fredericton clients build resilience, clarity, and confidence in managing stress and anxiety in their daily lives.

Therapy offers structure and guidance for clients experiencing depression, helping them understand their emotions, rebuild motivation, and restore hope. Depression often affects energy, mood, and focus, but therapy provides tools to address these challenges in manageable steps.

CBT supports clients in identifying and shifting negative thinking patterns, while behavioural activation encourages re-engagement with meaningful activities. ACT helps clients accept difficult emotions while acting in line with their personal values. Mindfulness techniques teach presence and compassion, and somatic awareness helps reconnect clients to their bodies.

Therapists also explore underlying factors such as burnout, grief, or unresolved stress. Over time, therapy helps Fredericton clients strengthen self-compassion, emotional balance, and the ability to move through difficult periods with awareness and confidence.

Yes. Trauma therapy is available to Fredericton residents through secure online sessions with trauma-informed therapists who prioritize safety, pacing, and empowerment.

Therapists often use EMDR to help clients reprocess distressing memories, reducing their emotional impact. Somatic therapy helps clients become more aware of their physical sensations and release tension related to trauma.

The process begins with stabilization and grounding before deeper trauma exploration takes place. Clients learn coping tools such as self-soothing, breathing exercises, and mindfulness to regulate emotions between sessions.

Psychoeducation helps clients understand how trauma affects the nervous system and provides a sense of control and clarity during the healing process. Over time, therapy supports emotional regulation, integration, and a renewed sense of strength.

Yes. Couples and family therapy are available to Fredericton residents seeking to strengthen communication, rebuild trust, and create more connected relationships.

Couples therapy helps partners understand emotional needs, manage conflict, and restore closeness. Therapists often use Emotion-Focused Therapy (EFT) or the Gottman Method to teach constructive communication and deepen understanding.

Family therapy helps families navigate challenges such as communication breakdowns, transitions, or stress. Using systemic and IFS-informed approaches, therapists guide families in recognizing recurring patterns and developing empathy and cooperation.

These sessions offer structure, neutrality, and compassion, allowing everyone to feel heard. Through therapy, Fredericton couples and families can strengthen relationships and foster supportive, lasting connections.

Mindfulness and somatic therapy are integrated into many sessions to help clients manage stress, stay grounded, and develop greater self-awareness.

Mindfulness focuses on being present and observing thoughts and emotions without judgment. Therapists may use short meditations, breathing exercises, or grounding techniques to promote calm and focus.

Somatic therapy emphasizes body awareness and physical release. Clients learn to notice tension, use breathwork, or engage in simple movements that support nervous system regulation.

Together, these approaches help clients connect mind and body, reduce anxiety, and build resilience. Fredericton clients often find these tools beneficial for creating balance and integrating emotional insight into daily life.

Therapists at The Therapy Space work collaboratively with each client to determine which approaches align best with their goals, values, and personality.

CBT provides practical strategies for managing anxiety or depression. DBT supports emotion regulation and communication. ACT emphasizes mindfulness and action guided by values. EMDR and somatic therapy are effective for trauma, while IFS deepens self-awareness and compassion.

Therapists may blend these methods depending on the client’s preferences and progress. This flexibility ensures Fredericton clients receive therapy that is both effective and personally meaningful.

All therapy sessions are conducted through Jane App, a secure Canadian telehealth platform that meets PIPEDA and PHIPA privacy standards. End-to-end encryption ensures full confidentiality for all communication and records.

Therapists hold sessions from private professional settings and guide clients in creating their own confidential spaces at home. Records are securely stored and accessible only to authorized professionals.

This digital model allows Fredericton clients to receive consistent, professional therapy with flexibility and peace of mind.

Booking therapy through The Therapy Space is easy and designed to prioritize comfort and choice. Clients can complete the Get Matched form to receive personalized therapist recommendations based on their goals, preferences, and schedule. They can also browse therapist profiles and book directly online.

If the first match doesn’t feel right, clients can request to switch therapists at any time. Compatibility and trust are essential to the therapeutic process, and the platform makes it simple to find the right fit.

The system considers factors such as therapy type (individual, couples, or family), preferred modalities, and scheduling availability, ensuring Fredericton residents find the support that best fits their needs.

The number of sessions varies depending on the client’s goals and presenting issues. Short-term therapy may involve 6 to 12 sessions and focus on targeted goals such as stress management or communication skills. Long-term therapy provides space for trauma healing, emotional growth, or ongoing support.

Therapists review progress regularly and adjust treatment plans as needed. Some clients choose to continue therapy periodically as a way to maintain balance and reflect on personal growth.

Online therapy allows Fredericton clients to attend sessions consistently, making it easier to build momentum and see lasting results.

The first session focuses on building rapport and understanding your needs. The therapist will explain confidentiality, session structure, and how therapy will work.

You will have time to share your background, challenges, and goals in a supportive space. The therapist listens with care, offers reflections, and helps you clarify what you hope to gain from therapy.

This first meeting sets the foundation for collaboration and trust. Many Fredericton clients leave their initial session feeling understood, grounded, and optimistic about the process ahead.

Therapists in Fredericton help clients manage a wide range of emotional and mental health concerns, including anxiety, depression, trauma, stress, grief, burnout, and relationship difficulties. They also assist with personal development, identity exploration, and self-esteem.

Sessions combine self-reflection, education, and skill-building to support emotional growth and self-awareness. Clients learn practical strategies for regulating emotions, improving communication, and navigating challenges with confidence.

At The Therapy Space, therapy is collaborative, evidence-based, and deeply supportive. It provides Fredericton residents with a calm, confidential environment to explore emotions, process experiences, and develop resilience. Therapy helps clients build clarity, balance, and well-being, creating a foundation for meaningful, lasting change.