Therapists in Moncton

Therapists in Moncton working through The Therapy Space are Ontario-registered psychotherapists who meet the professional standards set by the College of Registered Psychotherapists of Ontario (CRPO). Each therapist holds a master’s-level education in counselling or psychotherapy and has completed supervised clinical training to provide safe and effective care.

They are qualified to provide therapy across New Brunswick and bring specialized expertise in a range of evidence-based modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), EMDR, mindfulness, and somatic therapy.

CBT helps clients identify unhelpful thought patterns, DBT supports emotional regulation and communication, ACT focuses on acceptance and values-based living, and EMDR assists with trauma recovery. Somatic and mindfulness-based approaches help regulate the nervous system and deepen awareness of the body’s signals.

At The Therapy Space, Moncton clients receive thoughtful, professional, and individualized care that supports emotional healing and self-awareness.

Therapy helps Moncton residents identify triggers, reduce anxiety symptoms, and build healthier coping skills for daily stress. Many people experience worry, overthinking, or tension related to work, family, or life transitions, and therapy offers tools to manage these challenges with clarity and confidence.

CBT helps clients reframe anxious thinking, while DBT provides emotional regulation and distress tolerance skills. ACT encourages mindfulness and acceptance of uncertainty, and somatic therapy supports calming the body through grounding and breathwork.

Therapists may also include practical tools such as time management, relaxation strategies, and communication skills to manage everyday stress. Over time, clients learn to respond to triggers with calm awareness rather than reactivity.

For Moncton residents navigating demanding schedules, career pressures, or family responsibilities, therapy offers an anchor—a consistent space to pause, reflect, and restore balance.

Therapy helps clients understand the root causes of depression and provides tools to rebuild motivation, energy, and emotional stability. Depression can affect mood, concentration, sleep, and self-esteem, but with guidance and support, clients can learn to move through these challenges with greater ease.

CBT helps identify self-critical or hopeless thought patterns and introduces ways to challenge and replace them. Behavioural activation encourages engagement in meaningful activities that foster a sense of purpose. ACT promotes mindful awareness and value-based action, while somatic and mindfulness techniques help regulate the body and restore emotional grounding.

Therapists also help clients recognize how factors such as stress, burnout, or unresolved grief may contribute to depression. By combining reflection with practical tools, therapy in Moncton supports recovery, resilience, and lasting emotional strength.

Yes. Trauma therapy is available to Moncton residents through secure, confidential online sessions with trauma-informed therapists.

Therapists use EMDR to help clients reprocess distressing memories and reduce their emotional intensity. Somatic therapy complements this work by helping clients reconnect with their bodies, notice sensations, and release stored tension.

Sessions begin with grounding and stabilization before deeper trauma processing begins. Clients learn self-regulation skills such as mindfulness, breathing exercises, and safe body awareness practices to manage triggers effectively.

Psychoeducation is also an important part of trauma therapy. Clients gain understanding of how trauma affects the brain and nervous system, which builds confidence and empowerment in their healing journey.

Over time, trauma therapy supports emotional integration, safety, and renewed self-trust.

Yes. Couples and family therapy are available to help Moncton residents improve communication, rebuild trust, and create stronger relationships.

Couples therapy focuses on understanding emotional needs, resolving conflict, and restoring connection. Therapists often use Emotion-Focused Therapy (EFT) or Gottman Method principles to help partners deepen empathy, improve communication, and strengthen commitment.

Family therapy helps families navigate challenges such as transitions, parenting, or stress. Using systemic and IFS-informed frameworks, therapists help families recognize patterns, increase empathy, and develop mutual understanding.

Sessions are collaborative and safe, providing an environment for open dialogue and change. Whether addressing conflict, distance, or life adjustments, therapy helps Moncton couples and families develop healthier and more supportive relationships.

Mindfulness and somatic practices are integrated into many therapy sessions to promote awareness, regulation, and calm.

Mindfulness involves noticing thoughts and emotions without judgment. Therapists may use breathwork, guided imagery, or present-moment exercises to help clients stay grounded and reduce anxiety.

Somatic therapy focuses on bodily awareness, helping clients notice sensations and release tension. This may include grounding exercises, body scanning, or gentle movement to regulate the nervous system.

Together, these approaches build resilience, reduce stress, and support trauma recovery. Moncton clients often find that mindfulness and somatic work complement talk therapy, offering a more holistic approach to mental health.

Therapists at The Therapy Space collaborate with each client to determine which therapeutic approaches best align with their needs and goals.

CBT provides structure and tools for managing anxiety and depression. DBT focuses on emotion regulation and relationship skills. ACT encourages values-based living and acceptance. EMDR and somatic therapy support trauma recovery, and IFS helps deepen self-awareness and internal balance.

Therapists often combine approaches to create personalized, adaptable treatment plans. This ensures therapy feels effective and relevant as clients’ needs evolve.

Moncton residents benefit from flexible, individualized care that honors their pace, preferences, and goals.

All online sessions are hosted through Jane App, a secure Canadian telehealth platform that complies with PIPEDA and PHIPA privacy standards. End-to-end encryption ensures that all communication and records remain confidential.

Therapists provide sessions from private professional settings and help clients create safe, confidential environments of their own. All records are securely stored and accessible only to authorized professionals.

This model allows Moncton clients to access therapy safely and conveniently, knowing their privacy is fully protected.

Booking therapy through The Therapy Space is simple and flexible. Clients can complete the Get Matched form to receive therapist recommendations based on their needs, preferences, and availability. They can also browse therapist profiles and book sessions directly online.

If a client feels their therapist isn’t the right fit, they can easily request to switch. Finding the right connection is essential, and the process is designed to make that transition comfortable.

The system considers factors such as session type (individual, couples, or family therapy), therapist specialties, and scheduling needs, ensuring Moncton residents are matched with therapists who fit their goals and personality.

The number of sessions varies depending on the client’s goals and presenting concerns. Short-term therapy may last between 6 and 12 sessions, focusing on specific goals such as stress management or anxiety reduction. Long-term therapy may be more suitable for trauma, chronic depression, or ongoing personal growth.

Therapists regularly assess progress and adjust treatment plans as needed. Some clients continue therapy periodically as part of their ongoing self-care and mental health maintenance.

Online sessions provide flexibility for Moncton clients, helping them stay consistent and integrate therapy into their routines.

The first session focuses on connection and understanding. The therapist will explain confidentiality, structure, and what to expect from future sessions.

You will have space to share your background, challenges, and goals. The therapist listens carefully, asks gentle clarifying questions, and helps you outline the direction you’d like to take.

This session is designed to build trust and ensure you feel comfortable moving forward. Most Moncton clients leave their first session feeling heard, supported, and hopeful about their next steps.

Therapists in Moncton help clients manage a wide range of mental and emotional concerns, including anxiety, depression, trauma, grief, stress, burnout, and relationship difficulties. They also support clients exploring self-identity, confidence, and personal growth.

Sessions combine insight, education, and skill-building to create sustainable emotional well-being. Clients learn how to manage difficult emotions, communicate more effectively, and make choices aligned with their values.

At The Therapy Space, therapy is grounded, collaborative, and compassionate. It provides Moncton residents with a consistent place to pause, reflect, and reconnect with themselves. Through therapy, clients develop clarity, resilience, and the confidence to navigate life with steadiness and authenticity.