Therapists in Saint John

Therapists in Saint John working through The Therapy Space are Ontario-registered psychotherapists who meet the standards of the College of Registered Psychotherapists of Ontario (CRPO). Each therapist holds a master’s-level education in counselling or psychotherapy and has completed extensive supervised clinical training to ensure competence and ethical care.

They are qualified to provide therapy across New Brunswick and bring specialized training in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), EMDR, mindfulness, and somatic therapy.

CBT helps clients challenge negative thought patterns, DBT develops emotional regulation and distress tolerance, ACT promotes values-based action, EMDR supports trauma healing, and somatic therapy integrates body awareness for stress relief.

At The Therapy Space, Saint John clients receive personalized, evidence-based care designed to support emotional resilience, balance, and personal growth.

Therapy helps Saint John residents manage anxiety and stress by providing structure, understanding, and practical coping strategies. Many clients experience worry, restlessness, or overwhelm related to work, relationships, or life transitions. Therapy offers a consistent, grounding space to process these experiences and develop healthier patterns.

CBT helps identify and reframe anxious thoughts, DBT builds mindfulness and emotional regulation skills, and ACT supports acceptance of uncertainty while focusing on meaningful action. Somatic practices, such as breathwork and grounding, calm the nervous system and help clients reconnect with the body during moments of stress.

Therapists may also teach lifestyle strategies such as boundary-setting, time management, and self-care routines. Through regular practice, clients build emotional stability and a greater sense of control.

Over time, therapy helps Saint John residents move from reactivity toward resilience—responding to stress with confidence and calm.

Therapy helps clients experiencing depression by providing a supportive structure for understanding emotions, rebuilding motivation, and restoring hope. Depression can affect energy, concentration, and daily functioning, but therapy offers a space to process and recover at a manageable pace.

CBT helps identify and shift patterns of negative self-talk, while behavioural activation encourages engagement with meaningful activities. ACT and mindfulness-based therapies promote acceptance of difficult feelings and connection with personal values. Somatic approaches help clients become aware of physical symptoms of depression and restore a sense of balance through grounding and relaxation.

Therapists also help explore underlying factors such as burnout, isolation, or unresolved grief. Through a collaborative process, Saint John clients develop strategies to manage symptoms, build self-compassion, and reconnect with their sense of purpose.

Yes. Trauma therapy is available to Saint John residents through secure and confidential online sessions with trauma-informed therapists who prioritize safety, pacing, and empowerment.

Therapists use EMDR to help clients process distressing memories and reduce emotional reactivity. Somatic therapy helps reconnect mind and body, teaching clients how to manage physical sensations and calm the nervous system.

The process begins with grounding and stabilization before deeper trauma exploration. Clients learn techniques for managing triggers, setting boundaries, and fostering self-regulation.

Psychoeducation is also integrated to help clients understand how trauma affects brain and body function, which fosters confidence and clarity in the healing process.

Over time, trauma therapy helps clients feel safer within themselves, more emotionally balanced, and better equipped to move forward.

Yes. Couples and family therapy are available to residents of Saint John who want to strengthen relationships, rebuild trust, and improve communication.

Couples therapy focuses on resolving conflict, deepening understanding, and rebuilding emotional closeness. Therapists often use Emotion-Focused Therapy (EFT) or the Gottman Method to help partners express needs and manage disagreements constructively.

Family therapy helps families navigate transitions, improve understanding, and develop new ways of relating. Using systemic and IFS-informed frameworks, therapists support families in identifying patterns, increasing empathy, and building cooperation.

Therapy sessions provide a safe and balanced environment where everyone can be heard and understood. Through this process, couples and families in Saint John can strengthen relationships and build emotional harmony.

Mindfulness and somatic practices are integral parts of therapy for many clients, helping them build awareness and regulate emotions effectively.

Mindfulness teaches clients to observe thoughts, feelings, and sensations without judgment. Therapists often use guided breathing, grounding exercises, or short meditations to help clients stay present and reduce anxiety.

Somatic therapy focuses on how emotions are stored in the body. By noticing tension, movement, or stillness, clients learn to release stress and restore balance. These practices help calm the nervous system, support trauma recovery, and build mind-body connection.

Together, mindfulness and somatic techniques complement talk therapy, allowing Saint John clients to integrate emotional insight with physical awareness and long-term regulation.

Therapists at The Therapy Space work collaboratively with each client to determine which approaches best match their goals and personality.

CBT offers structure and clarity for managing anxiety and depression. DBT focuses on emotion regulation and interpersonal skills. ACT emphasizes mindfulness and values-based living. EMDR and somatic therapy address trauma and nervous system balance. IFS explores internal patterns of thought and emotion to foster self-compassion.

Many therapists combine these approaches to create a customized plan that evolves with each client’s progress. This flexibility ensures that therapy remains meaningful and effective for Saint John residents.

All therapy sessions are provided through Jane App, a secure Canadian telehealth platform that complies with PIPEDA and PHIPA privacy standards. End-to-end encryption ensures that all communication and records remain confidential.

Therapists conduct sessions from private professional spaces and help clients create confidential environments at home. All records are securely stored and accessible only to authorized professionals.

This model provides Saint John clients with reliable access to care that is both private and professionally managed.

Booking a therapist through The Therapy Space is simple and convenient. Clients can fill out the Get Matched form to receive personalized therapist recommendations based on their goals, preferences, and schedule. They can also browse therapist profiles and book directly online.

If a client feels their therapist isn’t the right fit, they can easily request to switch. Compatibility and comfort are key, and The Therapy Space ensures the process is smooth and supportive.

The matching process considers therapy type (individual, couples, or family), preferred modalities, and therapist experience, helping Saint John clients find the right fit for their needs and goals.

The number of sessions depends on each client’s goals, concerns, and progress. Short-term therapy often includes 6 to 12 sessions focused on specific goals like stress reduction or communication skills. Long-term therapy may be more appropriate for trauma, depression, or ongoing personal growth.

Therapists assess progress regularly and adapt treatment plans as needed. Some clients continue therapy periodically to maintain balance and self-awareness.

Online therapy offers flexibility for Saint John residents, allowing them to access care consistently and comfortably.

The first session focuses on creating comfort, safety, and understanding. The therapist will explain confidentiality, structure, and what to expect from therapy.

You will have time to share your background, concerns, and goals. The therapist listens carefully, offers reflections, and helps you clarify the focus of future sessions.

This first meeting builds trust and collaboration. Many Saint John clients leave feeling more grounded and hopeful about their ability to create change.

Therapists in Saint John help clients navigate a wide range of emotional and psychological challenges, including anxiety, depression, trauma, stress, grief, burnout, and relationship difficulties. They also support clients with self-esteem, life transitions, and personal development.

Sessions combine self-reflection, skill-building, and education to help clients strengthen resilience, emotional awareness, and confidence. Clients learn tools to regulate emotions, improve communication, and live in alignment with their values.

At The Therapy Space, therapy is collaborative, compassionate, and tailored to each person’s needs. It provides Saint John residents with a supportive environment to explore, heal, and grow. Therapy offers clarity, connection, and long-term emotional balance, helping clients move through life with greater self-awareness and ease.