Therapists in Kamloops

At The Therapy Space, clients in Kamloops can access care from Registered Psychotherapists (RP) and Registered Psychotherapists (Qualifying). Since our practice is fully online, there’s no need to travel across the city or out of town for support. You can attend therapy from home, campus, or anywhere with a stable internet connection.

We provide therapy in multiple formats to meet diverse needs:

• Individuals: One-on-one sessions for concerns such as anxiety, depression, trauma recovery, grief, self-esteem, or managing stress. Individual therapy provides a safe, private space to explore personal challenges at your own pace.
  
• Couples: Relationship and marriage counselling for partners who want to improve communication, resolve conflicts, or rebuild trust. Many couples in Kamloops seek therapy while balancing work, school, parenting, or rural-to-urban lifestyle transitions.
  
• Families: Family therapy helps improve communication and strengthen bonds. It supports families dealing with parenting struggles, intergenerational conflicts, blended family challenges, or major life transitions.
  
• Groups: Group therapy offers the opportunity to connect with others who share similar struggles. Clients may join groups focused on anxiety, trauma recovery, emotional regulation, or stress management. Group therapy often reduces isolation and helps people learn from shared experiences.
  

Our therapists also provide inclusive care tailored to specific communities. This includes therapy for BIPOC clients, LGBTQIA2S+ individuals, neurodivergent clients, and those navigating cultural identity or immigration-related challenges. In a city like Kamloops—where community life blends rural traditions with a growing university and business presence—culturally sensitive therapy is especially important.

Yes. Our therapists are trained in a wide variety of specializations. Some of the most common focus areas include:

• Anxiety and depression therapy
  
• Trauma counselling and PTSD treatment
  
• Stress and burnout recovery
  
• Grief and loss therapy
  
• Relationship and intimacy counselling
  
• OCD, body image, and self-esteem therapy
  
• Identity exploration and life transitions
  

In Kamloops, many clients also seek therapy for issues connected to academic stress at Thompson Rivers University, parenting challenges in blended or multigenerational households, or balancing family life with work in industries such as healthcare, education, and resource sectors.

Our therapists also bring specialized training in:

• Postpartum therapy for new parents adjusting to family changes.
  
• Family of origin work, which helps clients understand how early family dynamics continue to affect them.
  
• Sexuality and intimacy counselling for individuals and couples.
  
• Workplace stress support, particularly for professionals balancing rural-urban transitions or high-stress careers.
  

We place a strong emphasis on inclusivity. Many Kamloops clients seek therapy that reflects their background or lived experience. That’s why we offer BIPOC-focused therapy, LGBTQIA2S+ affirming therapy, and neurodivergence-informed care. This ensures that every client feels supported, understood, and respected.

All therapists at The Therapy Space have Master’s-level education in counselling or psychotherapy and are registered with the College of Registered Psychotherapists of Ontario (CRPO).

• Registered Psychotherapists (RPs): Fully licensed and independent.
  
• Registered Psychotherapists (Qualifying): Completing supervised hours and licensing exams, often offering lower-cost sessions.
  

Many of our therapists pursue additional certifications in modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Somatic Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Mindfulness-Based Therapy. These advanced trainings allow them to tailor therapy to specific issues such as trauma, anxiety, cultural identity, and relational growth.

Choosing a therapist is a meaningful step in your mental health journey. Here are three things to keep in mind:

1. Specialization: Consider whether the therapist has expertise in the area you’re seeking help with—such as trauma, anxiety, depression, or relationship support. For example, students at Thompson Rivers University may look for therapists with experience in managing academic pressure and perfectionism, while families may prefer someone skilled in parenting or family dynamics.
   
2. Approach: Therapists use different modalities. Some may rely on structured methods such as CBT or ACT, while others focus on integrative approaches like somatic therapy or EMDR. Understanding a therapist’s approach helps you choose one that resonates with you.
   
3. Fit: A strong therapeutic relationship is essential. Feeling safe, understood, and comfortable with your therapist often matters more than their specific modality.
   

At The Therapy Space, clients in Kamloops can either browse therapist profiles or use our Get Matched feature. By completing a short form about your needs and preferences, you’ll be paired with a therapist who fits your goals, making the process less stressful and more efficient.

We offer a tiered pricing structure to make therapy accessible:

• Low Cost Rates: $65 to $100 per session (with psychotherapy interns).
  
• Sliding Scale Rates: $110 to $140 per session.
  
• Standard Rates: $145 to $180 per session.
  

Some therapists also provide sliding scale options, adjusting fees within a set range depending on financial need. Clients who want more affordable care can book sessions with psychotherapy interns, who deliver high-quality therapy under close supervision at a lower cost.

This pricing model ensures that clients in Kamloops can access professional therapy at a rate that works for them.

Clients pay directly for sessions and then submit receipts to their insurance provider for reimbursement. Many extended health plans in BC cover Registered Psychotherapists, though coverage varies by provider.

At The Therapy Space, all receipts include the therapist’s license number to simplify the claims process. Clients are encouraged to check their benefits booklet or call their provider to confirm coverage.

For clients without insurance, therapy remains accessible through low-cost intern sessions and sliding scale rates.

Yes. The Therapy Space is entirely virtual, so you can access therapy sessions by secure video or phone. Whether you live near Thompson Rivers University, in downtown Kamloops, or in a surrounding rural community, therapy is available without the need for travel.

Online sessions are particularly helpful for students, professionals with irregular schedules, and families who may otherwise struggle to attend in-person sessions.

Research shows that online therapy is just as effective as in-person therapy for conditions such as anxiety, depression, trauma, and stress. Many Kamloops clients appreciate the convenience of logging into sessions from home, which reduces travel time and makes it easier to stay consistent.

For some, being in a familiar environment also encourages greater openness. Our therapists are trained to build connections online, ensuring you feel supported, engaged, and safe throughout your sessions.

Our therapists are trained in a variety of evidence-based and integrative approaches. Each modality brings unique benefits, and your therapist will select methods tailored to your goals. Here are the main approaches we use:

• Cognitive Behavioural Therapy (CBT): Focuses on identifying and shifting negative thought patterns and behaviours. CBT is especially effective for anxiety, depression, and self-esteem issues.
  
• Acceptance and Commitment Therapy (ACT): Helps clients accept difficult emotions while focusing on values-based actions. ACT is often used for stress, anxiety, and building resilience.
  
• Dialectical Behaviour Therapy (DBT): Combines mindfulness with skills in emotional regulation, distress tolerance, and interpersonal effectiveness. DBT is especially useful for managing intense emotions and relationship struggles.
  
• Internal Family Systems Therapy (IFS): Views the mind as made up of “parts” such as protectors, critics, and childlike parts. Therapy helps heal these parts and foster self-compassion.
  
• Narrative Therapy: Focuses on re-authoring the stories we tell about ourselves, moving from limiting narratives toward empowering ones.
  
• Mindfulness-Based Therapy (MBT): Uses practices like meditation, body scans, and present-moment awareness to reduce stress and improve wellbeing.
  
• Somatic Therapy and Body-Based Approaches: Emphasize the connection between mind and body, helping release trauma and stress stored physically.
  
• Eye Movement Desensitization and Reprocessing (EMDR): A structured trauma therapy that uses guided eye movements to reprocess distressing memories and reduce their emotional intensity.
  
• Emotion-Focused Therapy (EFT): Helps individuals and couples identify and transform emotional patterns, strengthening connection and healing unresolved feelings.
  
• Psychodynamic Therapy: Explores unconscious patterns rooted in early life that continue to influence current behaviours and relationships.
  
• Attachment-Based Therapy: Examines how early relationships shape attachment styles and works toward building healthier, secure connections.
  
• Inner Child Work: Supports healing of unresolved childhood wounds by reconnecting with younger parts of the self in a compassionate, validating way.
  

This wide range of therapeutic modalities allows us to provide personalized care for Kamloops clients, whether you are a student, parent, or professional seeking support.

Your privacy is a top priority. We use Jane, a secure Canadian healthcare platform that complies with PIPEDA (federal privacy law) and PHIPA (Ontario’s health information law).

• All video sessions are encrypted.
  
• Therapy notes are stored securely in compliance with CRPO regulations.
  
• Information is never shared without consent, except in rare legal safety situations.

Yes. Choosing a therapist can feel overwhelming, so we’ve created a Get Matched feature to simplify the process.

Here’s how it works:

1. You complete a short form sharing your goals, preferences, and budget.
   
2. Our team reviews your responses and recommends a therapist who aligns with your needs.
   
3. You’re matched quickly, reducing the stress of searching through endless profiles.
   

This ensures that you start therapy with confidence, knowing your therapist is a good fit for your needs and goals.