Therapists in Vancouver

At The Therapy Space, clients in Vancouver work with Registered Psychotherapists (RP) and Registered Psychotherapists (Qualifying). Our practice is fully online, so you can connect with licensed professionals from anywhere in BC without the barrier of travel or commuting.

Our therapists provide support across different formats of therapy, depending on what best suits your needs. We have therapists who work with:

• Individuals, for one-on-one support with personal concerns such as anxiety, depression, trauma, stress, or self-esteem
  
• Couples, for relationship and marriage counselling to strengthen communication, resolve conflict, and build deeper connection
  
• Families, for addressing dynamics that affect the entire household, including parenting challenges, intergenerational issues, or family transitions
  
• Groups, for clients who benefit from connecting with others who share similar struggles or goals, such as managing anxiety, coping with trauma, or building emotional regulation skills

Our therapists also specialize in a wide range of areas, including anxiety, depression, trauma recovery, grief, relationship challenges, and identity exploration. We are committed to offering inclusive care, which means we also provide community-focused support for BIPOC clients, LGBTQIA2S+ individuals, and those navigating cultural identity or neurodivergence.

By offering both specialized approaches and different formats of therapy, we make it easier for clients in Vancouver to find the type of support that feels right for them.

Yes. Our therapists are trained to support a wide range of needs, which makes it easier for clients to find someone who aligns with their goals. Some of the common focus areas include:

• Anxiety and depression therapy
  
• Trauma counselling and PTSD treatment
  
• Stress and burnout recovery
  
• Relationship and intimacy support
  
• Grief and loss therapy
  
• OCD, body image, and self-esteem work
  
• Life transitions and identity exploration
  

In addition to these areas, some of our therapists bring experience with postpartum therapy, family of origin dynamics, and sexuality and intimacy counselling. Others specialize in helping clients build healthier boundaries, develop resilience in the face of workplace challenges, or recover from perfectionism and burnout.

We also place a strong emphasis on inclusivity. For clients in Vancouver who are looking for therapy that reflects their background or community, we offer therapists who specialize in BIPOC mental health, LGBTQIA2S+ affirming therapy, and neurodivergence-informed practices. This ensures that clients not only feel understood but also receive care that respects their identity and values.

All therapists at The Therapy Space have Master’s-level education in counselling or psychotherapy and are registered with the College of Registered Psychotherapists of Ontario (CRPO).

• Registered Psychotherapists (RPs) are fully licensed.
  
• Registered Psychotherapists (Qualifying) are completing supervised hours and exams and often provide more affordable sessions.
  

In addition to their foundational education, our therapists have specialized training in modalities such as EMDR, somatic therapy, CBT, DBT, ACT, and mindfulness-based therapy. These additional certifications help them address specific concerns such as trauma, anxiety, cultural identity, and relationship challenges.

Choosing a therapist is one of the most important decisions in your mental health journey. There are three main areas to consider:

1. Specialization: Look for a therapist who has experience working with the issues that matter to you, such as trauma, anxiety, depression, grief, or relationships. Reading through a therapist’s bio can help you determine if they have training in your area of concern.
   
2. Approach: Therapists use different modalities to support clients. Some may focus on structured approaches such as CBT or ACT, while others may use body-focused methods like somatic therapy or EMDR. Narrative therapy, mindfulness, or DBT may also be part of the work. Learning about a therapist’s methods can help you decide if their approach resonates with you.
   
3. Fit: Beyond training or credentials, the therapeutic relationship itself is a key factor in growth. A good fit means that you feel safe, heard, and understood. Building trust with your therapist allows you to go deeper and work through difficult emotions or patterns more effectively.
   

At The Therapy Space, clients in Vancouver can browse therapist profiles to learn about their training and focus areas. If you are unsure who to choose, our Get Matched feature takes the guesswork out of the process by recommending a therapist based on your needs, preferences, and budget.

We offer three different fee levels to keep therapy accessible:

• Low Cost Rates: $65 to $100 per session
  
• Sliding Scale Rates: $110 to $140 per session
  
• Standard Rates: $145 to $180 per session
  

This tiered structure ensures that clients in Vancouver can access affordable online therapy while still receiving high-quality, professional care. Depending on the therapist, sliding scale options may be available to adjust fees within a set range, and our psychotherapy interns provide low-cost sessions for those seeking a more affordable option for therapy.

Clients pay directly and then submit receipts to their insurance provider for reimbursement. Many extended health benefit plans in BC cover therapy with Registered Psychotherapists (RPs) and often with Registered Psychotherapists (Qualifying). Coverage varies by plan, so it is important to check your benefits booklet or call your provider to confirm.

At The Therapy Space, receipts always include your therapist’s license number, making it straightforward to file claims. For clients without coverage, we provide affordable therapy through interns and sliding scale options. This ensures that even without insurance, you can still access professional care at a rate that works for you.

Yes. The Therapy Space provides secure online therapy in Vancouver via encrypted video or phone sessions. Our practice is fully virtual so all sessions are accessible from home.

Studies consistently show that online therapy is just as effective as in-person therapy for issues such as anxiety, depression, trauma, and stress. Many clients appreciate the flexibility of attending sessions from home, which reduces commute time and makes it easier to stay consistent. Being in a familiar environment often helps clients feel more comfortable sharing openly, which can deepen the work.

At The Therapy Space, we use secure, encrypted platforms that meet Canadian privacy standards to protect your confidentiality. Our therapists are trained to create a warm and engaging presence online, ensuring that you feel supported and connected throughout the session. For many people, the convenience, accessibility, and privacy of online therapy make it an excellent and sustainable option for long-term care.

Depending on the therapist, different approaches and modalities are used to best support each client’s unique needs. Our team is trained in a wide range of evidence-based and integrative therapies, which allows us to tailor the work to your goals and preferences.

Some of the approaches our therapists specialize in include:

• Cognitive Behavioural Therapy (CBT): CBT helps clients recognize unhelpful thought patterns and behaviours that contribute to challenges like anxiety, depression, and low self-esteem. By learning new coping strategies and healthier ways of thinking, clients can break cycles of negative thinking and feel more in control of their emotional wellbeing.
  
• Acceptance and Commitment Therapy (ACT): ACT teaches clients to accept difficult emotions and thoughts rather than fighting them, while focusing on actions that align with their personal values. This approach is especially useful for people who want to build resilience, live more intentionally, and create meaning even in the presence of challenges.
  
• Dialectical Behaviour Therapy (DBT): DBT combines mindfulness practices with skills for managing emotions, tolerating distress, and improving relationships. It is especially effective for people who struggle with intense emotions, self-destructive behaviours, or patterns of conflict in relationships.
  
• Internal Family Systems (IFS): IFS views the mind as made up of different “parts,” such as protectors, critics, or vulnerable inner child parts. Therapy helps clients understand and heal these parts, creating more harmony within themselves and fostering deeper self-compassion.
  
• Narrative Therapy: This approach helps clients explore the stories they tell about themselves and their lives. By separating themselves from limiting narratives and discovering new perspectives, clients can create healthier, more empowering stories that support growth and healing.
  
• Mindfulness-Based Therapy: Mindfulness-based approaches use meditation, breathwork, and present-moment awareness to reduce stress and calm the nervous system. These techniques help clients become more grounded, regulate emotions, and develop a kinder, more accepting relationship with themselves.
  
• Somatic Therapy and body-based approaches: Somatic therapy focuses on how trauma, stress, and emotions are held in the body. By using techniques such as grounding, movement, and body awareness, clients can release tension and restore a greater sense of safety and balance.
  
• Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a trauma-focused therapy that helps people process distressing memories by using guided eye movements or other forms of bilateral stimulation. This creates new pathways for healing, reducing the emotional charge of traumatic experiences.
  
• Emotion-Focused Therapy (EFT): EFT is designed to help people identify, express, and transform their emotions in a safe, supportive environment. It is often used in couples therapy to improve connection but is equally powerful for individuals working through emotional pain or unresolved feelings.
  
• Psychodynamic Therapy: Psychodynamic therapy looks at unconscious patterns and early life experiences that may still affect a client’s thoughts, emotions, and relationships today. By bringing these dynamics into awareness, clients gain insight and can make lasting changes.
  
• Attachment-Based Therapy: This approach explores how early relationships shape attachment styles and how those patterns influence current relationships. It can help clients build healthier connections, improve trust, and heal from experiences of neglect or inconsistent caregiving.
  
• Inner Child Work: Inner child work helps clients reconnect with younger parts of themselves that may hold unhealed wounds from the past. By nurturing and validating these parts, clients often experience greater self-compassion, emotional release, and personal growth.

This diversity allows us to match clients in Vancouver with a therapist who not only understands their concerns but also has the tools and specialized training to address them in the most effective way.

Your privacy is very important to us. At The Therapy Space, we use Jane, a secure healthcare platform that protects your information. Jane meets Canadian privacy standards, including PIPEDA (the federal law for personal information) and PHIPA (Ontario’s health information law). This means your sessions and records are kept safe and confidential.

All of our video sessions are encrypted, and your therapy notes are stored securely in line with CRPO regulations. Nothing you share leaves our practice unless you give consent, except in rare situations where we are legally required to share information for safety reasons.

Yes. Choosing the right therapist is one of the most important steps in beginning therapy, and we know it can feel overwhelming to sort through profiles on your own. That’s why The Therapy Space offers a Get Matched feature designed to make the process easier and less stressful.

When you use Get Matched, you’ll fill out a short form about your preferences. Once you complete the form, our team reviews your responses and recommends a therapist who aligns with your needs, goals, and personal preferences. This way, you don’t have to spend hours searching or second-guessing who might be the best fit. Instead, you get a personalized match that makes it easier to start your therapy journey with confidence and clarity.