Therapists in Kelowna

At The Therapy Space, clients in Kelowna can work with Registered Psychotherapists (RP) and Registered Psychotherapists (Qualifying). Since our practice is 100% online, you don’t need to travel across the Okanagan or spend extra time commuting downtown. Instead, you can attend therapy sessions from your home, office, or even a peaceful spot overlooking Okanagan Lake.

Our therapists provide care across multiple therapy formats to meet different needs:

• Individuals: One-on-one sessions for clients navigating challenges like anxiety, depression, trauma, grief, or self-esteem struggles.
  
• Couples: Relationship therapy for improving communication, rebuilding trust, or resolving conflict. Many couples in Kelowna seek support as they navigate busy family lives or the pressures of work and lifestyle balance.
  
• Families: Therapy that supports parents, children, and caregivers in addressing family conflict, parenting issues, and intergenerational dynamics.
  
• Groups: Group sessions where clients connect with others facing similar struggles, such as anxiety, trauma recovery, or stress management. Group therapy offers a sense of community and validation in a safe space.
  

We also provide care that is inclusive and community-focused. This includes specialized support for BIPOC clients, LGBTQIA2S+ individuals, neurodivergent clients, and those exploring cultural or religious identity. In a city like Kelowna, where community life can feel close-knit, inclusive spaces for therapy can make a significant difference in helping clients feel seen and supported.

Yes. Our therapists bring expertise in many different areas so that clients in Kelowna can find support tailored to their needs. Some of the most common focus areas include:

• Anxiety and depression therapy
  
• Trauma counselling and PTSD treatment
  
• Stress and burnout recovery
  
• Grief and loss support
  
• Relationship and intimacy counselling
  
• OCD, body image, and self-esteem therapy
  
• Life transitions and identity exploration
  

Therapists at The Therapy Space also bring experience in more specific areas, such as:

• Postpartum therapy, supporting new parents as they adjust to family life.
  
• Family of origin therapy, exploring how past experiences affect present relationships.
  
• Sexuality and intimacy therapy, supporting individuals and couples.
  
• Workplace stress support, especially for those balancing careers in healthcare, tourism, or local business sectors common in Kelowna.
  

We also prioritize inclusive therapy options, such as BIPOC mental health therapy, LGBTQIA2S+ affirming care, and neurodivergence-informed practices. Many clients in Kelowna look for therapy that reflects their identities and lived experiences, and our therapists are trained to provide culturally responsive care.

All of our therapists have a Master’s-level education in counselling or psychotherapy and are registered with the College of Registered Psychotherapists of Ontario (CRPO).

• Registered Psychotherapists (RPs): Fully licensed and independent practitioners.
  
• Registered Psychotherapists (Qualifying): In the process of completing supervised hours and exams. These therapists often offer more affordable sessions.
  

Beyond these core credentials, our therapists have specialized training in evidence-based modalities such as CBT, DBT, ACT, EMDR, somatic therapy, mindfulness-based approaches, Internal Family Systems (IFS), and narrative therapy. These certifications allow them to address concerns ranging from trauma and anxiety to cultural identity and relational healing.

This training ensures that clients in Kelowna are supported by professionals with both broad expertise and specific skills tailored to unique challenges.

Choosing the right therapist is an important step in building a successful therapeutic relationship. When making your decision, consider three key areas:

1. Specialization: Look for therapists who have experience with the concerns you want to work on, whether that’s trauma recovery, relationship support, grief, or stress. For example, if you’re struggling with burnout in a fast-paced job in Kelowna’s growing economy, you may want someone with expertise in stress management and resilience.
   
2. Approach: Therapists use different methods. Some lean on structured approaches like CBT or ACT, while others may draw from body-focused modalities such as somatic therapy or EMDR. Exploring therapist bios can help you see which approaches resonate most with you.
   
3. Fit: Research consistently shows that the therapeutic relationship is one of the strongest predictors of positive outcomes. The right fit means feeling safe, understood, and respected by your therapist.
   

At The Therapy Space, you can browse therapist profiles or use our Get Matched feature to simplify the process. By filling out a short form, you’ll be connected with a therapist who suits your goals, values, and preferences.

We keep therapy accessible by offering three fee levels:

• Low Cost Rates: $65 to $100 per session (offered by psychotherapy interns).
  
• Sliding Scale Rates: $110 to $140 per session.
  
• Standard Rates: $145 to $180 per session.
  

Some therapists also provide sliding scale options, adjusting fees within a set range based on financial circumstances. For those looking for affordable options, our psychotherapy interns provide high-quality therapy at low cost, under close supervision.

This tiered structure ensures that clients in Kelowna can find support that works for both their needs and their budget.

Clients pay directly for sessions and then submit receipts to their insurance provider for reimbursement. Many extended health benefit plans in BC cover Registered Psychotherapists, though coverage depends on the specific plan.

All receipts from The Therapy Space include your therapist’s license number, making insurance claims straightforward. If you’re unsure, it’s always a good idea to check your benefits booklet or contact your provider.

For clients without benefits, we ensure therapy remains accessible through low-cost intern sessions and sliding scale rates.

Yes. The Therapy Space provides secure online therapy throughout Kelowna. All sessions are offered virtually through encrypted video or phone. This means you can access therapy whether you’re downtown, near the lake, or living in one of Kelowna’s surrounding communities.

For busy parents, professionals, and students, online therapy makes it easier to integrate support into daily life without travel.

Studies show that online therapy is just as effective as in-person therapy for conditions like anxiety, depression, trauma, and stress. Many Kelowna clients find that online sessions are even more convenient because they reduce commute time and allow for consistency.

Therapy from home can also make it easier to open up in a familiar environment. Our therapists are skilled in creating warm, supportive connections online, so you feel engaged and cared for throughout your sessions.

At The Therapy Space, our therapists use a diverse range of evidence-based and integrative approaches. Each approach has unique strengths, and depending on your goals, your therapist will tailor the method to best support you. Here are some of the main modalities we use:

• Cognitive Behavioural Therapy (CBT): CBT focuses on identifying and changing negative thought patterns and behaviours that fuel issues like anxiety, depression, and low self-esteem. Through structured exercises and practical strategies, clients learn to replace unhelpful thinking with healthier perspectives and develop coping tools that can be applied in everyday life.
  
• Acceptance and Commitment Therapy (ACT): ACT helps clients accept difficult thoughts and emotions without becoming overwhelmed by them. Instead of fighting inner experiences, you learn to focus on actions that align with your values. This therapy is particularly helpful for stress, anxiety, and building resilience, as it shifts focus from control to creating meaning and intentional living.
  
• Dialectical Behaviour Therapy (DBT): DBT combines mindfulness with skills training in four main areas: emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. Originally developed to treat borderline personality disorder, DBT is now widely used for people struggling with intense emotions, impulsivity, or difficulties in relationships.
  
• Internal Family Systems Therapy (IFS): IFS views the mind as being made up of different “parts,” such as protectors, critics, or vulnerable child-like parts. The therapy focuses on understanding and healing these parts to create inner harmony. Many clients find IFS particularly powerful for trauma recovery, self-compassion, and managing inner conflict.
  
• Narrative Therapy: This approach emphasizes the stories we tell about ourselves. Sometimes, we get stuck in limiting or negative narratives that reinforce unhelpful patterns. Narrative therapy helps clients separate themselves from these stories, discover new perspectives, and create more empowering ways of understanding their lives.
  
• Mindfulness-Based Therapy (MBT): Rooted in meditation and present-moment awareness, mindfulness-based therapy helps clients regulate emotions, reduce stress, and manage symptoms of anxiety and depression. Techniques often include breathing exercises, body scans, and practices designed to ground you in the here and now.
  
• Somatic Therapy and Body-Based Approaches: Somatic therapy focuses on how trauma, stress, and emotions are stored in the body. Through techniques such as movement, grounding exercises, and body awareness, clients can release stored tension, re-regulate their nervous system, and feel more present in their daily lives.
  
• Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a structured therapy originally developed to treat post-traumatic stress disorder (PTSD). By using guided eye movements or other bilateral stimulation, EMDR helps reprocess distressing memories so they are no longer as emotionally overwhelming. This creates new neural pathways and supports trauma healing.
  
• Emotion-Focused Therapy (EFT): EFT helps clients better understand, express, and transform emotions in a supportive environment. It is widely used in couples therapy to strengthen connection and communication, but it is also effective for individuals working through emotional pain, relationship patterns, or unresolved feelings.
  
• Psychodynamic Therapy: This approach explores unconscious patterns, often rooted in early childhood experiences, that continue to influence present thoughts, emotions, and relationships. By increasing awareness of these dynamics, clients gain insight into long-standing behaviours and are better equipped to create lasting change.
  
• Attachment-Based Therapy: Attachment-based therapy focuses on how early caregiving relationships shape our ability to connect with others. It is particularly helpful for people struggling with trust, intimacy, or abandonment issues. The therapy works to strengthen secure attachment and healthier relationship patterns.
  
• Inner Child Work: Inner child work invites clients to reconnect with younger parts of themselves that may still hold unresolved pain or unmet needs. By nurturing and validating these inner parts, clients often experience emotional release, increased self-compassion, and a greater sense of integration and healing.
  

This wide range of therapeutic approaches allows us to personalize therapy in Kelowna. Whether you’re struggling with trauma, stress, grief, or relationship concerns, you’ll be matched with a therapist whose methods align with your goals and preferences.

Your privacy is a top priority. We use Jane, a secure Canadian healthcare platform that complies with PIPEDA (federal law for personal information) and PHIPA (Ontario’s health privacy law).

• All video sessions are encrypted.
  
• Therapy notes are stored securely, in line with CRPO regulations.
  
• Information is only shared with your consent, except in rare legal safety exceptions.

Yes. Our Get Matched feature is designed to take the stress out of choosing.

Here’s how it works:

1. Fill out a short form sharing your goals, therapy preferences, and budget.
   
2. Our team reviews your responses.
   
3. You receive a personalized recommendation for a therapist who aligns with your needs.
   

This way, you don’t have to scroll through dozens of profiles or second-guess your decision. Instead, you get matched with someone who feels like the right fit from the beginning.