Therapists in Victoria

At The Therapy Space, clients in Victoria work with Registered Psychotherapists (RP) and Registered Psychotherapists (Qualifying). Because our practice is fully online, you can connect with licensed professionals from your home, office, or even while enjoying the slower pace of island life. There’s no need to worry about ferry schedules, commuting downtown, or navigating parking.

Our therapists offer support in different formats depending on your needs:

• Individuals, for one-on-one care with personal challenges such as anxiety, depression, trauma, or self-esteem.
  
• Couples, for relationship and marriage counselling to strengthen communication, repair trust, and deepen connection.
  
• Families, for addressing dynamics that affect the whole household, from parenting challenges to blended family transitions.
  
• Groups, for connecting with others who share similar struggles such as coping with grief, stress management, or trauma recovery.
  

Our team also specializes in areas relevant to life in Victoria, such as stress tied to government or public service roles, adjustment challenges for university students, and the unique pressures faced by families in close-knit communities. We also provide inclusive, identity-affirming care for BIPOC and LGBTQIA2S+ clients, as well as support for those exploring cultural identity or navigating neurodivergence.

Yes. Our therapists support a wide range of needs, which allows clients to find someone who truly understands their goals. Common areas of focus include:

• Anxiety and depression therapy
  
• Trauma counselling and PTSD treatment
  
• Stress and burnout recovery
  
• Relationship and intimacy support
  
• Grief and loss therapy
  
• OCD, body image, and self-esteem work
  
• Life transitions and identity exploration
  

In Victoria, many clients also seek therapy for postpartum support, navigating family-of-origin issues, or coping with the pressures of working in government or healthcare roles. We also support students managing academic stress at the University of Victoria and military families dealing with frequent transitions.

For clients looking for inclusive, community-based care, we offer therapists who specialize in BIPOC mental health, LGBTQIA2S+ affirming therapy, and neurodivergence-informed practices.

Every therapist at The Therapy Space holds a Master’s-level education in counselling or psychotherapy and is registered with the College of Registered Psychotherapists of Ontario (CRPO).

• Registered Psychotherapists (RPs) are fully licensed professionals.
  
• Registered Psychotherapists (Qualifying) are completing supervised hours and exams, and often provide more affordable sessions.
  

In addition to their core training, many of our therapists have advanced certifications in EMDR, somatic therapy, CBT, DBT, ACT, narrative therapy, and mindfulness-based approaches. These additional qualifications allow us to address specific concerns such as trauma, anxiety, relationship dynamics, and cultural identity with a high level of care.

When choosing a therapist, three factors are worth keeping in mind:

• Specialization: Does the therapist focus on areas that match your needs, such as postpartum care, trauma, or anxiety?
  
• Approach: Do you feel drawn to structured methods like CBT, or do you prefer more exploratory or body-based approaches such as somatic therapy or EMDR?
  
• Fit: Do you feel comfortable and safe with the therapist’s style? The therapeutic relationship is one of the strongest predictors of growth and healing.
  

At The Therapy Space, you can browse therapist profiles to learn about their background and areas of focus. If you’d rather not sort through options on your own, our Get Matched feature allows you to fill out a short form and receive personalized recommendations.

We offer three levels of fees to keep therapy as accessible as possible:

• Low Cost Rates: $65 to $100 per session
  
• Sliding Scale Rates: $110 to $140 per session
  
• Standard Rates: $145 to $180 per session
  

This tiered structure ensures that clients in Victoria can find affordable online therapy while still receiving high-quality, professional support. Depending on the therapist, sliding scale options may be available, and our psychotherapy interns provide low-cost sessions for those seeking the most budget-friendly care.

Clients pay for sessions directly and then submit receipts to their insurance provider. Many extended health plans in BC cover Registered Psychotherapists (RPs) and often Registered Psychotherapists (Qualifying). Since coverage varies by plan, it’s best to review your benefits booklet or call your provider to confirm.

We make the process easier by ensuring all receipts include your therapist’s license number, which helps with claims. For those without insurance coverage, we offer affordable therapy through interns and sliding scale sessions.

Yes. The Therapy Space is fully virtual, meaning clients in Victoria can access therapy from anywhere—whether at home, at the office, or even during a break in Beacon Hill Park. Sessions are delivered through secure, encrypted video or phone platforms that meet Canadian privacy standards.

Research shows that online therapy is just as effective as in-person therapy for most mental health concerns, including anxiety, depression, and trauma. Many clients in Victoria appreciate the convenience of attending sessions from home, which reduces travel time and makes therapy more sustainable over the long term.

Our therapists are trained to create a warm and engaging presence online, so you still feel supported and connected. For many people, the flexibility, privacy, and comfort of online sessions make it easier to be consistent with therapy and build lasting change.

Our therapists use a variety of evidence-based and integrative approaches, depending on the needs of the client. Some of the approaches we offer include:

• CBT (Cognitive Behavioural Therapy): Focuses on identifying and shifting unhelpful thought patterns.
  
• ACT (Acceptance and Commitment Therapy): Helps clients accept difficult emotions and act in alignment with their values.
  
• DBT (Dialectical Behaviour Therapy): Teaches mindfulness, emotional regulation, and relationship skills.
  
• IFS (Internal Family Systems): Helps clients heal inner “parts” such as the inner critic or protector.
  
• Narrative Therapy: Supports clients in reframing limiting personal stories.
  
• Mindfulness-Based Therapy: Builds awareness and calm through present-moment practices.
  
• Somatic Therapy: Addresses how trauma and stress are stored in the body.
  
• EMDR (Eye Movement Desensitization and Reprocessing): A trauma-focused therapy using bilateral stimulation.
  
• EFT (Emotion-Focused Therapy): Helps individuals and couples identify, express, and transform emotions.
  
• Psychodynamic Therapy: Brings unconscious patterns and early experiences into awareness.
  
• Attachment-Based Therapy: Explores how early attachments impact current relationships.‍
• Inner Child Work: Encourages healing of past wounds through self-compassion.

We use Jane, a secure Canadian healthcare platform, to protect your personal information. Jane is fully compliant with PIPEDA (Canada’s federal privacy law) and PHIPA (Ontario’s health privacy law), which means your records and sessions remain confidential and secure.

All video sessions are encrypted, and notes are stored safely in line with CRPO regulations. The only exceptions to confidentiality are rare situations where we are legally required to share information for safety reasons.

Yes. Choosing the right therapist is one of the most important steps, and we know it can feel overwhelming. That’s why we created our Get Matched feature.

You’ll fill out a short form where you share your preferences—such as the issues you want to work on, the type of therapy you’re interested in, and your budget. Our team then reviews your responses and recommends a therapist who aligns with your goals. This takes the stress out of searching and helps you start therapy in Victoria with clarity and confidence.