Therapists and Counsellors in Ontario

Our team consists of Master’s-level professionals registered with the College of Registered Psychotherapists of Ontario (CRPO). This includes fully licensed Registered Psychotherapists (RPs) and Registered Psychotherapists (Qualifying), who are completing their supervised hours. Many have additional training in EMDR, CBT, DBT, ACT, IFS, mindfulness, and somatic therapy. This diverse training allows therapists and counsellors to provide specialized, evidence-based care for a wide range of concerns, including anxiety, depression, trauma, relational difficulties, and identity-related challenges.

Therapists and counsellors provide various formats of online therapy, including:

• Individual therapy: Tailored one-on-one sessions focused on personal goals, emotional well-being, and coping strategies.
  
• Couples therapy: Support for partners seeking to improve communication, manage conflict, or strengthen their relationship.
  
• Family therapy: Sessions designed to enhance understanding, reduce conflict, and promote positive family dynamics.
  
• Group therapy: Peer-based sessions facilitated by licensed therapists, focusing on shared challenges such as anxiety, stress, or relational difficulties.
  

Each approach is customized to meet the client’s needs using evidence-based modalities.

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A good therapeutic fit is key to achieving meaningful progress. Indicators include feeling heard, understood, and comfortable with the therapist’s approach. You can explore therapist and counsellor profiles, watch video introductions, and even book a free consultation to assess fit before committing to regular sessions. Our “Get Matched” form also helps clients find professionals aligned with their goals, preferred modalities, and personal preferences.

The “Get Matched” process allows clients to complete a short form sharing goals, preferred modalities, and budget. Our team then recommends therapists or counsellors who best suit your needs. This ensures a personalized approach to finding a professional who aligns with both clinical and personal preferences. Clients can also browse profiles directly, watch introduction videos, and book sessions independently.

Yes. All sessions are conducted via Jane App, a secure Canadian platform. Video sessions are encrypted, and client records are stored in compliance with PIPEDA and PHIPA privacy laws. Confidentiality is maintained throughout every step of therapy, ensuring clients can feel safe and protected during sessions.

Pricing is tiered to make therapy accessible:

• Low-cost sessions ($65–$100): Provided by supervised psychotherapy interns.
  
• Sliding scale sessions ($110–$140): Adjusted according to financial need.
  
• Standard sessions ($145–$180): Delivered by fully licensed RPs with advanced training.
  

Clients receive detailed invoices after each session for insurance reimbursement. This flexible structure ensures clients can access therapy regardless of financial circumstances.

We do not bill insurance directly. Clients receive detailed invoices for each session that can be submitted to their insurance provider for reimbursement. This ensures transparency and control over claims while still allowing access to therapy.

Therapists and counsellors at The Therapy Space support a wide range of concerns, including:

• Anxiety, stress, and worry management
  
• Depression and mood regulation
  
• Trauma and PTSD recovery
  
• Relationship and family challenges
  
• Identity and cultural concerns
  
• Coping with life transitions, grief, or loss
  
• Executive function and productivity support
  

Therapists tailor evidence-based interventions to meet individual goals and ensure meaningful outcomes.

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Online therapy has been shown to be as effective as in-person therapy for many mental health concerns. Success depends on the therapeutic relationship, consistent attendance, and active participation. Clients benefit from flexible scheduling, convenience, and the ability to engage in therapy from a private space.

Yes. Finding the right therapist or counsellor is crucial. If you feel another professional would better suit your needs, you can request a new match through our “Get Matched” form or contact our team for support. Our goal is to ensure clients feel supported, understood, and comfortable throughout their therapy journey.

Yes. Group therapy sessions provide structured peer support alongside professional guidance. Sessions are designed for clients facing similar challenges, such as anxiety, stress, or relational difficulties, and are facilitated by licensed therapists who ensure safety, confidentiality, and evidence-based approaches.

Many of our professionals hold advanced certifications in EMDR, CBT, DBT, ACT, IFS, mindfulness, and somatic therapy. This allows them to provide targeted interventions for trauma recovery, emotional regulation, anxiety reduction, and personal growth. Online therapy sessions are structured to ensure specialized care, with personalized treatment plans, practical tools, and ongoing support to track progress and goals.

Yes. Our online platform allows clients to access licensed therapists and counsellors across the province, including Toronto, Ottawa, Hamilton, London, Windsor, Kingston, and smaller communities. Online sessions remove geographic barriers and provide continuity of care regardless of location.