Schedule a Free Consultation with a Mississauga Therapist

A free consultation is an initial, no-cost session that allows you to connect with a therapist and learn more about the therapy process before committing to ongoing sessions. It is designed to be informative and supportive, giving you the opportunity to ask questions about therapy methods, session structure, frequency, and the therapist’s areas of specialization. At The Therapy Space, consultations typically last 15–30 minutes, providing enough time to establish rapport, discuss your goals, and clarify expectations. This session is especially helpful for clients who are new to therapy or exploring whether online therapy in Mississauga is a good fit for them. It’s also a chance to discuss practical considerations, such as scheduling, privacy, and payment options, helping you feel fully prepared for future sessions.

Anyone in Mississauga seeking online therapy can schedule a free consultation. This includes individuals dealing with stress, anxiety, depression, trauma, or other mental health challenges, as well as couples or families looking to improve communication and relationships. We also offer consultations for clients exploring group therapy or specialized services, such as trauma-focused therapy, couples therapy, or BIPOC-affirming therapy. By offering consultations to a wide range of clients, we ensure that everyone has the opportunity to discuss their needs and make informed decisions about therapy in a supportive, non-judgmental environment

Booking is simple and flexible. You can either:

• Complete our Get Matched form — fill out a short form detailing your therapy goals, preferences, and budget. Our intake team will review your information and connect you with a therapist who is best suited to meet your needs.
  
• Browse therapist profiles — watch videos, read bios, and learn about each therapist’s approach and expertise. Once you find someone who feels like a good fit, you can schedule your consultation directly online.
  

All sessions are conducted securely through Jane App, which uses end-to-end encryption to protect your privacy. Online booking allows clients to choose a time that works for their schedule and receive confirmation immediately, making the process easy and stress-free.

During the consultation, your therapist will take the time to introduce themselves, explain their therapeutic approach, and discuss how sessions are typically structured. They may ask about your current concerns, goals, and past experiences with therapy to better understand your needs. You will also have the chance to ask questions about the therapy process, including modalities used (EMDR, CBT, DBT, Somatic Therapy, IFS, ACT), session frequency, and expected outcomes.

The consultation is collaborative, not evaluative — it’s not a therapy session itself, but a space for you to feel heard, clarify expectations, and build confidence in your decision to pursue therapy. Therapists may also provide practical tips for starting online therapy, such as creating a private, comfortable environment and preparing for emotional check-ins. By the end of the consultation, you should have a clearer understanding of how therapy could support your goals and whether the therapist is the right fit.

No. The consultation is completely non-binding. You are under no obligation to continue therapy with the therapist you meet, and you are free to explore other therapists if needed. The purpose of the consultation is to help you feel informed, supported, and confident in your next steps. Many clients use consultations to ask practical questions about therapy costs, insurance coverage, and scheduling, without any pressure to commit. This approach ensures that clients make decisions about therapy based on comfort, trust, and readiness, rather than obligation.

Free consultations usually last between 15 and 30 minutes, providing ample time to discuss your goals, ask questions, and understand the therapy process. In some cases, particularly for couples or family consultations, sessions may extend longer to allow all participants to feel heard and for the therapist to assess the dynamics effectively. Even in longer consultations, the session remains informal and supportive, focusing on building rapport, clarifying expectations, and creating a plan for next steps. This flexible duration ensures that the consultation meets the unique needs of each client or family.

Yes. Our Mississauga therapists offer free consultations for individuals, couples, and families. For couples, the consultation often focuses on identifying communication patterns, exploring shared goals, and discussing approaches to conflict resolution. For families, therapists can assess relational dynamics and determine strategies to improve understanding and connection among family members. During these consultations, therapists emphasize safety, respect, and collaboration, ensuring all participants feel comfortable sharing their perspectives. These sessions also help clients understand how therapy will be structured, whether sessions will be joint, individual, or a combination, and what goals the work will focus on.

Absolutely. All consultations are conducted via Jane App, a secure, encrypted Canadian platform that complies with PIPEDA and PHIPA. This ensures that your personal information, conversations, and any shared documentation are kept confidential and protected. You can attend the consultation from the comfort of your home, office, or another private space, allowing you to feel safe and relaxed while exploring therapy options. Therapists also provide guidance on creating a private environment, managing interruptions, and setting boundaries to maximize the effectiveness of online sessions.

Feeling nervous about starting therapy is common, especially when trying online therapy for the first time. Free consultations are designed to reduce anxiety and build trust and rapport with the therapist. Therapists explain the process step by step, answer questions, and provide grounding or self-soothing techniques to help you feel secure. You can pause, ask for clarification, or take notes at any time. Over the course of the consultation, most clients begin to feel more comfortable, understood, and confident, making it easier to engage fully in therapy once sessions begin.

The free consultation helps you assess whether the therapist’s experience, approach, and style match your needs. Consider factors such as:

• Communication style and whether you feel heard and understood
  
• Areas of specialization relevant to your concerns (trauma, anxiety, depression, couples therapy, etc.)
  
• Therapeutic modalities used (EMDR, CBT, DBT, Somatic Therapy, IFS, ACT)
  
• Flexibility in scheduling and session length
  

Feeling safe, respected, and understood during the consultation is a strong indicator that the therapist could be a good match. If you feel unsure, you can schedule consultations with multiple therapists to compare approaches before deciding on ongoing therapy.

While the consultation itself is free, standard therapy sessions typically range from $145–$180 per 50-minute session, depending on the therapist’s experience and credentials. Sliding scale options and reduced-cost sessions with supervised interns are also available to make therapy more accessible. Most extended health benefits plans reimburse sessions with CRPO-registered psychotherapists, and receipts are provided electronically for easy submission to insurance providers. During the consultation, the therapist can discuss financial options, including sliding scale eligibility, to help clients plan therapy that fits their budget.

After your consultation, you can schedule your first online therapy session directly with the therapist via Jane App, or take additional time to explore other therapists if needed. During the initial session, the therapist will work with you to create a personalized treatment plan, outline goals, and establish session frequency and length. The goal is to ensure that therapy is aligned with your objectives, comfort level, and schedule, so you feel supported and empowered from the very first session. Online consultations and therapy provide a flexible, accessible, and safe way to begin your journey toward emotional healing and personal growth.