Sex therapy and counselling in Mississauga

Sex therapy is a specialized form of psychotherapy that helps individuals and couples address sexual concerns, relationship challenges, and intimacy difficulties. Therapists work collaboratively with clients to explore emotional, cognitive, and physical factors influencing sexual well-being. Unlike general therapy, sex therapy focuses on sexual functioning, desire, performance, communication, and relational dynamics. At The Therapy Space, our Mississauga sex therapists use evidence-based techniques such as cognitive behavioural therapy for sexual anxiety, mindfulness to enhance body awareness, and somatic exercises to reconnect with physical sensations.

Sex therapy can support a wide range of clients, including individuals experiencing low sexual desire or arousal difficulties, people struggling with performance anxiety or erectile concerns, couples navigating intimacy or communication challenges, survivors of sexual trauma seeking healing and empowerment, and those exploring sexual identity or orientation questions. Our Mississauga therapists provide online therapy for diverse populations, including LGBTQ2IA+ clients, BIPOC clients, and neurodivergent individuals, ensuring inclusive, culturally sensitive care that meets each person’s unique needs.

Online sex therapy uses secure video conferencing through Jane App, a Canadian platform compliant with PIPEDA and PHIPA, providing privacy and confidentiality. Sessions mirror in-person therapy, with therapists guiding clients through conversations, exercises, and homework assignments. Online therapy offers additional benefits, such as comfort of being in a private environment, flexibility for scheduling, and accessibility for those with mobility or transportation limitations. Techniques may include cognitive behavioural therapy for anxiety, communication exercises for couples, and body awareness practices adapted for virtual sessions.

Therapy for sex and intimacy addresses a wide spectrum of sexual and relational concerns, supporting both individuals and couples in improving satisfaction, intimacy, and overall sexual well-being. Common issues include low sexual desire or difficulties with arousal, challenges with orgasm or erectile functioning, premature ejaculation, or experiencing pain during sexual activity. Therapy also provides guidance for those recovering from sexual trauma, helping to rebuild safety, trust, and confidence in their bodies and relationships. Couples may seek therapy to address intimacy and communication challenges, navigate performance anxiety, or manage self-consciousness that affects connection and sexual enjoyment. Therapy is designed to support clients at all stages, whether they are experiencing long-standing issues or recent changes impacting sexual health and relational dynamics.

At The Therapy Space, our therapists who specialize in sex/intimacy combine evidence-based modalities to tailor treatment to the unique needs of each client. Cognitive behavioural therapy (CBT) can help identify and reframe unhelpful thought patterns related to sexual performance or desire, while somatic therapy techniques reconnect clients with bodily sensations and promote relaxation during sexual activity. Mindfulness practices help clients cultivate presence, reduce anxiety, and enhance sexual responsiveness. Additionally, relational interventions support communication skills, emotional attunement, and conflict resolution between partners. By addressing both sexual functioning and relational patterns, therapy offers a holistic approach that fosters emotional intimacy, mutual understanding, and stronger, more satisfying relationships.

Sessions typically begin with a comprehensive assessment to understand your sexual, emotional, and relational history. Therapists ask questions in a sensitive and confidential manner to build trust and rapport. Depending on client goals, therapy may include cognitive restructuring for sexual anxiety, mindfulness and body awareness exercises, communication and intimacy strategies for couples, and psychoeducation about sexual response, desire, and functioning. Therapists work collaboratively, pacing sessions to ensure clients feel safe and empowered while addressing sensitive topics. Online sessions maintain the same effectiveness as in-person therapy through clear guidance and interactive techniques.

The number of sessions varies based on the complexity of issues and individual goals. Some clients notice significant improvements in 6–12 sessions, while others benefit from longer-term therapy for deeper relational or personal growth. Therapists at The Therapy Space regularly review progress, adjust treatment plans, and may offer extended sessions (90–180 minutes) when working with couples or addressing complex sexual concerns, ensuring adequate time to explore sensitive topics thoroughly without feeling rushed.

Yes. Sexual concerns rarely exist in isolation; they are often intertwined with emotional and relational patterns that influence how individuals connect with themselves and their partners. Challenges such as low desire, performance anxiety, or difficulty with intimacy can create tension and misunderstanding within relationships, sometimes leading to emotional distance or conflict. Online sex therapy at The Therapy Space in Mississauga addresses these interconnected issues by exploring not only sexual functioning but also communication patterns, emotional intimacy, trust, and boundary-setting. For clients recovering from sexual trauma, therapy provides a structured and safe environment to process past experiences, rebuild trust in oneself and others, and strengthen personal and relational resilience.

By integrating sexual and relational therapy, our therapists help clients develop practical skills and strategies that improve both sexual and emotional well-being. This may include exercises to enhance communication between partners, mindfulness techniques to foster body awareness and presence, and relational interventions that increase empathy and understanding. Additionally, therapy can address co-occurring concerns such as stress, anxiety, or depression that may impact sexual functioning, ensuring a holistic approach to overall quality of life. Clients often report feeling more confident in expressing their needs, more connected to their partners, and better equipped to navigate challenges in both sexual and relational domains, ultimately supporting healthier, more satisfying relationships.

Absolutely. All online therapy sessions are conducted via Jane App, which uses end-to-end encryption to protect personal information. Therapists also provide guidance on creating a private, uninterrupted space to ensure sessions are fully confidential. Clients can feel safe discussing sensitive topics without concern about privacy, making online therapy a highly effective option for sexual and relational concerns.

Sex therapy may be an appropriate choice if you are experiencing distress, frustration, or anxiety related to sexual functioning. This can include difficulties with sexual desire, arousal, or satisfaction, as well as performance anxiety or concerns about sexual responsiveness. Beyond individual challenges, sexual difficulties often impact relationships, leading to tension, miscommunication, or emotional distance between partners. Engaging in sex therapy allows you to address these challenges in a structured, supportive environment, helping you understand underlying emotional, cognitive, or relational factors and develop healthier patterns of intimacy, communication, and self-expression.

During a free consultation with a therapist at The Therapy Space, clients have the opportunity to explore whether sex therapy aligns with their goals and needs. The therapist will discuss your concerns in a confidential, non-judgmental manner and explain which therapeutic approaches, such as cognitive behavioural therapy (CBT), mindfulness practices, or somatic therapy, may be most effective for addressing your specific situation. This consultation also provides a chance to ask practical questions about session structure, duration, online accessibility, and the process of building a trusting therapeutic relationship. By the end of the consultation, you will have a clear understanding of how sex therapy can support your sexual and relational well-being and a sense of confidence in the steps ahead.

Standard online sessions range from $145–$180 per 50-minute session, depending on the therapist’s experience. Sliding scale options and reduced-cost sessions with supervised interns are available for clients seeking more affordable care. While OHIP does not cover psychotherapy, many extended health benefits reimburse sessions with CRPO-registered psychotherapists, and electronic receipts are provided for easy submission to insurance providers. During the consultation, the therapist can discuss financial options, including sliding scale eligibility, to help clients plan therapy that fits their budget.

Feeling nervous or apprehensive when beginning sex therapy is completely normal, especially when discussing deeply personal or sensitive topics. Therapists at The Therapy Space in Mississauga are trained to recognize this anxiety and work intentionally to create a supportive, non-judgmental environment from the very first session. They use grounding techniques, such as guided breathing exercises, mindfulness, and body awareness strategies, to help clients feel present and secure before engaging in more emotionally charged discussions.

Rapport-building is central to the therapy process. Our therapists take the time to listen actively, validate clients’ experiences, and normalize the range of emotions that arise, whether it’s embarrassment, fear, or uncertainty. Clients are encouraged to pause sessions, ask questions, or request clarification at any time. This ensures that therapy moves at a pace that feels manageable and comfortable, rather than rushed or overwhelming.

Therapists also emphasize consent and clear communication throughout therapy. Clients retain full control over what is discussed and explored in each session, allowing them to gradually approach sensitive topics at a pace that feels safe. Over time, this approach fosters a sense of empowerment, helping clients reduce anxiety, process past experiences, and develop self-compassion. In addition to addressing sexual and intimacy concerns, this supportive environment helps clients build confidence in expressing needs, setting boundaries, and improving emotional and relational well-being.

Starting therapy is simple. You can complete the Get Matched form by sharing your goals, preferences, and budget, and our intake team will connect you with a therapist suited to your needs. Alternatively, you can browse therapist profiles, watch videos, read bios, and schedule a consultation directly online. All therapy sessions are conducted securely through Jane App, allowing you to engage in therapy from a private and comfortable environment. The intake team can also guide you through insurance questions, session planning, and what to expect in therapy, making it easier to take the first step toward sexual and relational well-being.