Find a Therapist in Québec

In Québec, the practice of psychotherapy is regulated, and the title psychothérapeute is protected by law. Only professionals holding a psychotherapist permit from the Ordre des psychologues du Québec (OPQ) can use this title and practice psychotherapy locally. However, residents of Québec can also access therapy from professionals outside Québec if the therapist is legally registered in their home jurisdiction.

For instance, therapists registered with the CRPO in Ontario can legally provide psychotherapy virtually to clients in Québec. They must follow ethical guidelines, maintain liability insurance, and ensure that clients understand the regulatory context. This enables Québec residents to benefit from a wider pool of experienced therapists, including those specializing in trauma, anxiety, depression, and relational issues, without leaving their homes.

Online therapy allows clients in Québec to meet with CRPO-registered therapists through secure video platforms. Sessions are structured similarly to in-person therapy, including intake, assessment, and evidence-based interventions. The therapist guides the client through therapeutic modalities such as CBT, DBT, ACT, EMDR, mindfulness, and somatic therapy, tailored to their needs.

Clients can communicate openly in their preferred language (French or English) and receive culturally sensitive care. CRPO-registered therapists are trained to provide virtual services ethically and safely, maintaining confidentiality and adhering to privacy standards. This ensures that Québec residents receive professional support even if their therapist is physically located in Ontario.

When selecting a therapist, consider credentials, experience, language, and modality expertise. Verify that the therapist is either OPQ-licensed or registered with a recognized body like CRPO if providing virtual care. Also, consider their experience with your specific concerns, such as anxiety, trauma, relationships, or life transitions.

Language and cultural competence are also critical. Québec is diverse, and clients often seek therapists who understand cultural or familial dynamics, bilingual communication, and the unique social context of the province. Therapists at The Therapy Space clearly list languages spoken, areas of expertise, and their modality approach to help clients make an informed choice.

CRPO-registered therapists commonly provide evidence-based therapies such as Cognitive Behavioural Therapy (CBT) for anxiety and depression, Dialectical Behaviour Therapy (DBT) for emotional regulation, Acceptance and Commitment Therapy (ACT) for values-based growth, and EMDR for trauma. Somatic and mindfulness-based approaches are also offered for clients interested in body-mind integration.

Therapists often blend modalities to create personalized treatment plans for clients in Québec. For example, someone dealing with trauma might combine EMDR with mindfulness exercises, while a client experiencing anxiety might use CBT and somatic regulation techniques. The virtual format allows flexible delivery of these interventions while ensuring continuity and effectiveness.

Virtual therapy works well for clients who prefer convenience, need flexible scheduling, or live in areas with limited access to local therapists. Many Québec residents find that online sessions eliminate travel barriers and allow them to access highly specialized care from CRPO-registered professionals.

During a free consultation, clients can discuss goals, therapy approaches, and modalities to determine if virtual therapy feels safe and effective. Therapists guide clients on creating a confidential space, managing technology, and setting expectations for online sessions. This ensures a smooth and comfortable start to therapy.

Yes. Therapists registered with CRPO use secure platforms with end-to-end encryption. All client records are stored following professional standards and privacy laws, including Canadian regulations like PIPEDA.

Therapists also advise clients on creating a private, safe space at home for sessions. Maintaining confidentiality, secure communication, and ethical boundaries is a top priority for CRPO therapists providing virtual care to Québec residents, ensuring trust and safety throughout therapy.

The Therapy Space allows Québec clients to browse therapist profiles, filter by language, modality, and specialization, and view video introductions. The “Get Matched” feature provides personalized recommendations based on your goals, preferences, and budget.

Once matched, clients can schedule a free consultation with one or more therapists to evaluate fit. This process ensures clients in Québec can select CRPO-registered therapists who are experienced, accessible, and compatible with their therapeutic needs.

Yes. CRPO therapists are trained to work with anxiety, depression, trauma, relationship issues, identity exploration, and life transitions. They can tailor interventions for urban stressors in Montréal or rural challenges in smaller Québec towns.

They also provide culturally sensitive therapy for bilingual clients, LGBTQ2IA+ individuals, immigrants, and other marginalized groups. This ensures therapy is inclusive, relevant, and effective across Québec’s diverse population.

Session length varies depending on severity, goals, and modality. Short-term therapy may be 6–12 sessions for focused challenges, while longer-term therapy is recommended for complex trauma or chronic mental health concerns.

Therapists continually evaluate progress and adjust treatment plans, making online therapy flexible and client-centered. Québec residents can benefit from consistent support regardless of geographic location.

It’s normal to try a few therapists to find the right fit. The Therapy Space allows clients to explore multiple profiles or get rematched if needed.

Therapists support clients in transitions and ensure continuity of care. Finding a therapist you feel comfortable with is essential for effective therapy and long-term outcomes.

Costs vary depending on therapist credentials, session type, and modality. Many private insurance plans cover psychotherapy services if receipts are provided.

The Therapy Space also offers flexible payment options, allowing clients in Québec to access high-quality care virtually from CRPO-registered therapists. Sliding scale rates or group sessions may be available in some cases.

Think about your goals, challenges, and questions about therapy. Make a note of your symptoms, stressors, and desired outcomes.

Ensure you have a quiet, private space for the session. During your first meeting, the therapist will explain their approach, session structure, confidentiality, and answer questions to set clear expectations and build a safe, supportive environment.