Free Counselling Consultations in QC

A free counselling consultation is a short, no-cost meeting with a therapist—usually lasting between 15 and 30 minutes—designed to help you explore whether they’re a good fit for your needs. It’s not a full therapy session but rather an opportunity to discuss what brings you to therapy, learn about the therapist’s approach, and ask questions about the process.

During this conversation, your therapist may ask about what prompted you to seek help, what your goals are, and what kind of support you’re looking for. You’ll also have the chance to share your preferences regarding communication style, scheduling, and therapy format.

These consultations are confidential and relaxed. There’s no commitment required, and you’re encouraged to take time afterward to reflect on whether you feel comfortable and understood. It’s the first step toward finding a therapist who feels right for you.

Anyone in Québec who is curious about starting therapy can book a free consultation. Whether you’re exploring therapy for the first time or looking to switch therapists, these sessions are open to adults, couples, teens, and families alike.

At The Therapy Space, all consultations are conducted virtually, making them accessible to clients across the province—including those in remote or bilingual communities. You don’t need a doctor’s referral or a formal diagnosis to schedule one.

Many clients use this opportunity to discuss their challenges—such as anxiety, stress, depression, or relationship concerns—and to understand what kind of therapy might be most helpful. Even if you’re unsure about your goals, that’s perfectly okay. The consultation is designed to help you find clarity and direction.

Booking a free consultation at The Therapy Space is simple. You can browse our therapist profiles online or use our Get Matched feature to receive personalized recommendations. Once you select a therapist, you’ll schedule a short video call through our secure platform, Jane App.

During the consultation, your therapist will introduce themselves, explain how therapy works, and invite you to share a bit about what’s been going on. This helps both you and the therapist determine whether your goals align with their expertise and approach.

By the end of the call, you’ll have a clearer understanding of what ongoing sessions might look like, what methods your therapist uses, and how they can help. There’s no obligation to continue if it doesn’t feel like the right fit—our goal is to help you make an informed, confident decision.

Free counselling consultations remove the financial pressure of committing to a therapist right away, giving you the freedom to explore different options. This can be especially helpful if you’ve never been in therapy before or want to compare different therapists’ approaches.

They also help set expectations early. You can learn about session length, frequency, fees, and confidentiality policies before starting. This transparency helps you feel informed and in control of your decision.

Finally, these consultations foster trust and comfort. Finding a therapist who listens, validates, and understands your concerns can make a major difference in how effective therapy feels. A free consultation helps you gauge that connection from the very beginning.

Yes, many of our therapists are bilingual and offer consultations in both English and French to accommodate Québec’s linguistic diversity. When booking, you can indicate your language preference to ensure you’re matched with a therapist who can communicate fluently in your preferred language.

Therapists also understand the cultural nuances of living in Québec—whether that involves navigating bilingual workplaces, multicultural relationships, or identity-related experiences. Language can be an important part of therapy, helping you express emotions and thoughts more authentically.

By providing bilingual consultations, The Therapy Space ensures that therapy is accessible, inclusive, and culturally sensitive for all Québec residents, regardless of their linguistic background.

Your free consultation is your time to talk about whatever feels important to you. You might share what led you to seek therapy, such as stress, anxiety, grief, relationship difficulties, or a sense of being stuck.

You can also ask your therapist about their training, therapeutic modalities (like CBT, DBT, or trauma-informed therapy), or what a typical session looks like. This conversation helps you understand their working style and whether it aligns with your comfort level.

If you’re unsure where to start, your therapist can gently guide the discussion with questions about your goals, past experiences with therapy, and what you hope to achieve. There’s no “right” way to approach it—this call is simply a first step in building understanding and trust.

At The Therapy Space, the consultation is completely free—no fees, deposits, or commitments are required. It’s meant to provide a transparent and supportive starting point, not a sales pitch or trial disguised as therapy.

The purpose of the consultation is to help you feel comfortable exploring options before you invest financially in ongoing therapy. Afterward, if you choose to continue, your therapist will explain their session rates and scheduling process.

This approach ensures accessibility, equity, and trust—especially for clients who are new to therapy or exploring online services for the first time in Québec.

After your consultation, you can take time to reflect on how you felt during the conversation. Did you feel understood, comfortable, and at ease sharing? If the answer is yes, you can move forward by scheduling your first full session.

If you’re unsure or want to explore another option, The Therapy Space can help match you with a different therapist. It’s completely normal to speak with more than one professional before finding the right fit.

Once you begin ongoing therapy, your therapist will develop a personalized plan tailored to your goals, preferences, and pace. The free consultation simply opens the door to a therapeutic relationship that feels safe and supportive.

Preparing for your consultation doesn’t require much—just an open mind and a quiet, private space for your call. You may want to jot down a few notes or questions in advance, such as what brings you to therapy or what you’re hoping to achieve.

Make sure your device and internet connection are stable, and use headphones if you want extra privacy. Having a glass of water or tissue nearby can also make you more comfortable.

Remember, this isn’t an interview or assessment—it’s a conversation. Approach it with curiosity and honesty. Your therapist is there to listen and guide you, not to judge or evaluate.

Yes, absolutely. Many clients choose to speak with more than one therapist before committing. Each therapist has their own personality, communication style, and theoretical orientation, and it’s completely valid to explore multiple options.

This is especially helpful if you’re unsure what kind of therapy or therapist you prefer. You might connect deeply with one person’s approach or find that another’s style doesn’t quite fit. These experiences help you make a well-informed choice.

At The Therapy Space, we encourage clients to take their time finding the right match. Building trust and comfort takes time, and exploring multiple consultations can be part of that process.

Yes. Because all consultations are conducted virtually, they’re available to anyone living in Québec—whether you’re in Montréal, Gatineau, Sherbrooke, Saguenay, Trois-Rivières, or smaller communities.

Virtual consultations remove location-based barriers, ensuring everyone has access to licensed, qualified mental health professionals. This is especially valuable in areas with limited in-person therapy options.

By offering province-wide accessibility, The Therapy Space makes it easier for every Québec resident to connect with a therapist who fits their goals, values, and language preferences, no matter where they live.

The free consultation sets the tone for your entire therapeutic journey. It helps you determine whether a therapist’s style aligns with your communication preferences and emotional needs.

Starting therapy is a personal process, and feeling comfortable from the start is key to success. The consultation allows you to build initial rapport, clarify expectations, and feel more confident about your next steps.

It’s a compassionate, client-centered way to begin therapy—ensuring that when you decide to start sessions, you’re doing so with someone who truly feels like the right fit.