Therapists in Laval

Therapists in Laval working through The Therapy Space are registered with the College of Registered Psychotherapists of Ontario (CRPO). Each holds a master’s-level education in counselling or psychotherapy and has completed supervised clinical training that meets professional and ethical standards.

These therapists bring expertise in a variety of therapeutic modalities including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), EMDR, mindfulness, and somatic therapy.

CBT helps clients recognize and shift unhelpful thought patterns, DBT supports emotional regulation and communication, ACT encourages values-based living, and EMDR assists with trauma recovery. Somatic and mindfulness approaches add depth by connecting the body and mind for more complete healing.

At The Therapy Space, Laval clients receive care that is professional, individualized, and rooted in compassion and collaboration.

Therapy helps Laval residents understand the roots of anxiety and stress while developing healthy, sustainable coping strategies. Many clients experience pressure from work, commuting, family life, or academic demands, and therapy provides structure and guidance for navigating these challenges.

CBT supports clients in identifying and reframing anxious thoughts. DBT and ACT add tools for emotion regulation and mindfulness, helping clients manage distress and focus on what they can control. Somatic techniques encourage awareness of how stress appears in the body, such as through tension or shallow breathing, and teach ways to release it.

Therapists also integrate mindfulness and grounding exercises that clients can use daily. For example, a client balancing a busy work schedule may learn techniques to stay calm during moments of overwhelm or decision fatigue.

Through consistent sessions, clients in Laval build resilience and confidence, learning how to handle stress with greater balance and ease.

Therapy offers structured and supportive care for clients experiencing depression. It helps people understand the underlying emotional and cognitive patterns that contribute to low mood and disconnection while providing practical tools for change.

CBT helps clients challenge negative thinking and re-engage with meaningful activities. Behavioural activation supports motivation through small, achievable steps that build momentum. ACT encourages acceptance of difficult emotions while staying connected to personal values, helping clients rebuild purpose and self-compassion.

Therapists may also incorporate mindfulness and somatic awareness to help clients recognize how depression affects the body, such as fatigue or heaviness, and develop grounding strategies to manage these sensations.

Through therapy, Laval clients learn how to cultivate emotional awareness, strengthen coping skills, and reconnect with the parts of life that bring meaning and vitality.

Yes. Trauma therapy is available for Laval residents through secure online sessions with therapists trained in trauma-informed care.

Therapists use EMDR to support clients in processing distressing memories and reducing their emotional intensity. Somatic therapy helps clients release stored tension, regulate their nervous system, and rebuild a sense of safety in the body.

The process begins with stabilization and grounding before exploring trauma in depth. Clients learn self-soothing techniques, breathing practices, and psychoeducation about trauma’s impact on the mind and body.

Therapists guide each step at a pace that feels safe and manageable, ensuring emotional stability throughout the process. Over time, trauma therapy helps clients reduce symptoms, strengthen regulation, and reclaim a sense of confidence and calm.

Yes. Couples and family therapy are available to clients in Laval seeking to improve communication, rebuild trust, and enhance emotional connection.

Couples therapy focuses on understanding each partner’s needs, improving dialogue, and strengthening intimacy. Therapists may use Emotion-Focused Therapy (EFT) or the Gottman Method to help partners manage conflict constructively and deepen understanding.

Family therapy supports family members in improving relationships, resolving misunderstandings, and navigating transitions. Using systemic and IFS-informed approaches, therapists help families identify patterns that lead to tension and guide them toward empathy and collaboration.

Therapy provides a structured and neutral space for all members to share perspectives and practice healthy communication. Whether working through parenting challenges or family stress, these sessions promote connection, respect, and long-term relationship health.

Mindfulness and somatic techniques are important parts of therapy and are often used to support emotional regulation and body awareness.

Mindfulness helps clients slow down and observe their thoughts and feelings without judgment. It fosters presence and reduces reactivity, helping clients manage anxiety and stress more effectively.

Somatic practices guide clients to notice sensations in the body, such as tension or restlessness, and learn how to release them through breathwork, grounding, and gentle movement. These techniques help the body recover from chronic stress and restore a sense of calm and control.

Therapists integrate these methods with other modalities like CBT, ACT, or EMDR to provide holistic care that addresses both emotional and physical well-being. Clients in Laval often find these practices enhance focus, relaxation, and inner balance.

Therapists at The Therapy Space collaborate with clients to choose the therapeutic approach that best aligns with their goals, personality, and preferences.

CBT is structured and skill-based, ideal for managing anxiety, depression, or negative thinking. DBT supports emotional regulation and communication skills. ACT helps clients identify values and move toward meaningful action. EMDR is often used for trauma recovery, while IFS and somatic therapy explore deeper emotional and body-based awareness.

Therapists adapt approaches as therapy progresses, ensuring flexibility and responsiveness to each client’s needs. Laval residents benefit from this collaborative process, which allows therapy to evolve as they do.

Online therapy sessions are held through Jane App, a secure Canadian platform that meets PIPEDA and PHIPA privacy standards. All communication is encrypted to ensure confidentiality.

Therapists conduct sessions from private professional spaces and help clients set up their own confidential environments at home. Records and notes are stored securely and accessed only by authorized professionals.

This online model allows Laval clients to attend therapy with convenience and peace of mind. It provides the same professional quality as in-person sessions while ensuring privacy and accessibility.

Booking therapy through The Therapy Space is simple and flexible. Clients can fill out the Get Matched form to receive personalized therapist recommendations based on goals, preferences, and availability. They can also browse therapist profiles and book directly online.

If the first match does not feel like the right fit, clients can request a new therapist at any time. This ensures that comfort, compatibility, and trust are prioritized.

The matching process also considers preferred modalities, therapy type (individual, couples, or family), and scheduling preferences. Laval clients can easily find a therapist who fits their goals and communication style.

The number of sessions depends on the client’s goals and the nature of their concerns. Short-term therapy may include 6 to 12 sessions and focus on specific issues like stress management or communication. Longer-term therapy supports trauma recovery, emotional growth, or ongoing self-reflection.

Therapists review progress regularly and adapt treatment plans as needed. Some clients continue with occasional maintenance sessions to support long-term well-being.

Online therapy provides consistency and flexibility, helping clients in Laval attend regularly, even with full schedules.

The first session focuses on building trust and understanding your goals. The therapist will explain confidentiality, structure, and what to expect from therapy.

You’ll have the opportunity to share your experiences, challenges, and hopes for therapy. The therapist listens carefully and may provide initial reflections or small coping strategies.

This initial meeting helps establish rapport and direction. Many Laval clients leave the first session feeling validated, supported, and more optimistic about their journey ahead.

Therapists in Laval support clients through a wide range of concerns, including anxiety, depression, trauma, stress, burnout, grief, and relationship difficulties. They also help clients work through life transitions, self-esteem challenges, and identity development.

Sessions combine exploration, reflection, and skill-building to encourage long-term change. Clients learn tools for emotional regulation, effective communication, and self-awareness.

At The Therapy Space, therapy is collaborative and grounded in care. It provides Laval residents with a place to slow down, reflect, and reconnect with themselves. Therapy fosters emotional steadiness, clarity, and confidence, helping clients build a stronger foundation for well-being and personal growth.