Online Therapy in Quebec

Yes. Registered Psychotherapists licensed through the College of Registered Psychotherapists of Ontario (CRPO) can legally offer virtual psychotherapy to clients living anywhere in Quebec. This is permitted as long as they follow the CRPO’s professional standards and ensure that all therapy meets Canadian privacy laws.

At The Therapy Space, our team provides therapy through Jane App, a secure telehealth platform that complies with PIPEDA (federal privacy law) and Quebec’s Act Respecting the Protection of Personal Information in the Private Sector. Clients can access therapy from anywhere in the province, receiving confidential, high-quality support that fits their schedules and comfort. This approach eliminates the need to travel, making therapy accessible to those living outside major cities.

All therapists at The Therapy Space are either fully registered with the CRPO or registered as RP (Qualifying) members. Each has completed a Master’s degree in counselling, psychotherapy, or psychology, including supervised clinical placements that ensure both academic and practical competence.

Many of our therapists hold specialized certifications in evidence-based modalities such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT), and Mindfulness-Based and Somatic Therapy. This variety of training allows our team to provide personalized and integrative care for each client.

Therapists at The Therapy Space also engage in ongoing supervision and professional development to ensure their work remains current, ethical, and culturally responsive. For clients in Quebec, this provides assurance that their therapist is both qualified and accountable to a professional regulatory body.

When an Ontario-registered psychotherapist provides therapy to someone living in Quebec, they remain accountable to the College of Registered Psychotherapists of Ontario (CRPO). This means all CRPO standards for informed consent, confidentiality, competence, and professionalism apply to the therapy relationship.

The Therapy Space ensures that online therapy also aligns with privacy laws in Quebec. All sessions take place on Jane App, which adheres to PIPEDA and the Act Respecting the Protection of Personal Information. Therapists explain these standards clearly during the first session, outlining how your personal information is protected and how to contact the appropriate supports in Quebec if needed.

Our goal is to make therapy safe, transparent, and accessible while ensuring clients feel confident about their rights and privacy.

Working with an Ontario-registered psychotherapist offers several advantages for clients living in Quebec. It expands your choice of therapists, reduces wait times, and makes therapy more accessible regardless of where you live.

Flexibility: You can schedule sessions that fit your daily routine without commuting or coordinating travel.

Continuity: If you move within Quebec or elsewhere in Canada, you can continue with the same therapist for consistent care.

Access to expertise: Online therapy connects you with professionals trained in a wide range of approaches, including trauma-informed and somatic practices.

Inclusivity: Our therapists provide affirming care for BIPOC, LGBTQIA2S+, neurodivergent, and newcomer communities across Quebec.

Comfort and privacy: Online sessions let you meet from a space that feels safe and familiar, supporting openness and trust.

Therapy through The Therapy Space brings together professionalism, accessibility, and relational care, helping you find support that feels aligned and sustainable.

Yes. Research continues to show that online therapy is just as effective as in-person counselling for most mental health concerns. Clients often find that the virtual format increases comfort and consistency, especially when they can meet from a familiar environment.

At The Therapy Space, therapists adapt therapeutic techniques to suit online work. They may use mindfulness, visualization, or reflective exercises that translate seamlessly to the virtual space. For many clients, this approach creates a sense of continuity and safety while maintaining depth and connection.

Online therapy offers flexibility, accessibility, and confidentiality, helping clients across Quebec access care that fits their lifestyle.

Therapists at The Therapy Space draw from multiple evidence-based modalities to address a wide range of concerns. Each therapist tailors their approach to your goals, comfort, and pace.

Cognitive Behavioural Therapy (CBT): Helps identify and change unhelpful thoughts and behaviours to improve mood and functioning.

Dialectical Behaviour Therapy (DBT): Integrates emotional regulation, mindfulness, and interpersonal skills to create balance and resilience.

Internal Family Systems (IFS): Encourages understanding of internal parts and promotes healing through self-compassion.

Eye Movement Desensitization and Reprocessing (EMDR): Supports trauma recovery by reprocessing distressing memories in a safe and structured way.

Acceptance and Commitment Therapy (ACT): Builds emotional flexibility by encouraging clients to take action based on personal values.

Mindfulness and Somatic Therapy: Increases body awareness and regulation, helping manage stress and anxiety.

Our therapists often blend methods, creating a therapy experience that feels personalized and adaptable to your evolving needs.

Many extended health benefit plans in Quebec reimburse psychotherapy sessions with Registered Psychotherapists, even if the therapist is located outside the province. However, coverage depends on the insurance provider and the specifics of your plan.

Some policies list coverage for psychologists, social workers, or psychotherapists, while others include Registered Psychotherapists (RPs). It’s best to review your benefits booklet or contact your provider for clarification.

The Therapy Space provides detailed invoices with your therapist’s credentials, registration number, and professional title so you can submit claims for reimbursement. If you have questions about insurance coverage, our administrative team can guide you through the process.

Privacy and confidentiality are central to therapy at The Therapy Space. All sessions are conducted through Jane App, a secure platform that complies with both PIPEDA and Quebec’s private-sector privacy law. Your data is encrypted, stored on Canadian servers, and never shared without your consent.

Therapists will discuss ways to protect your privacy during sessions, such as choosing a quiet space, using headphones, or scheduling sessions when interruptions are less likely. These steps help create a confidential and focused environment that mirrors the safety of an in-person office.

Therapists at The Therapy Space support clients across Quebec with a wide range of concerns, offering care that is responsive, inclusive, and compassionate.

Emotional health and mood: Support for anxiety, depression, chronic stress, and burnout through CBT, ACT, and mindfulness-based methods.

Trauma and safety: Trauma-informed care using EMDR, IFS, and somatic therapy to process difficult experiences and rebuild a sense of safety.

Relationships and communication: Therapy for couples and individuals seeking to improve connection, set boundaries, and strengthen communication skills.

Identity, belonging, and self-esteem: Affirming spaces for exploring identity, cultural background, sexuality, and self-worth.

Grief and transitions: Guidance for navigating loss, relocation, career changes, or other major life shifts with care and understanding.

Whatever your circumstances, therapy can offer perspective, tools, and relief. Our therapists help you explore experiences with curiosity and build coping strategies that support long-term emotional health.

Finding the right therapist begins with identifying what you hope to gain from therapy. At The Therapy Space, you can browse detailed therapist profiles that highlight their specializations, therapeutic styles, and approaches.

If you’re unsure where to start, our Get Matched feature can help you find a therapist whose experience aligns with your needs and values. You can also schedule a free consultation to see how the connection feels before starting regular sessions.

We believe that therapy is most effective when it feels safe, genuine, and collaborative. Finding the right fit is the first step in building that sense of trust.

Your first session is a space to begin building connection and understanding with your therapist. There’s no need to prepare or have everything figured out—it’s simply an opportunity to start being heard.

Your therapist will explain confidentiality, privacy, and how sessions are structured. You’ll have time to share what brought you to therapy and what you’d like to focus on. Together, you’ll begin setting goals and establishing a rhythm that feels right for you.

Many clients describe their first session as a mix of curiosity and relief. It often feels good to finally have a space that is just for you, where you can speak freely and be met with empathy.

At The Therapy Space, therapy begins with relationships. We believe that true healing happens when you feel seen, respected, and supported. Our therapists bring trauma-informed, evidence-based training along with a deeply human approach to care.

We understand that techniques only matter when the relationship feels safe. That’s why we focus on presence, empathy, and authenticity in every session. Therapy is not about perfection or performance—it’s about connection, trust, and growth.

We value the diversity of Quebec’s people and communities and are committed to providing inclusive, anti-oppressive care that honours your story. Whether you’re beginning therapy for the first time or returning after time away, our goal is to offer warmth, steadiness, and care that helps you move toward clarity, self-understanding, and resilience.

Choosing The Therapy Space means choosing a team that leads with compassion, integrity, and respect. We are here to walk beside you as you explore your inner world and rediscover your capacity for balance and connection.