Therapists in Trois-Rivières

Therapists in Trois-Rivières who work through The Therapy Space are registered professionals with the College of Registered Psychotherapists of Ontario (CRPO). Each holds a master’s-level education in counselling or psychotherapy and has completed supervised clinical training.

They are qualified to provide therapy across Quebec and bring experience in a wide range of therapeutic modalities. These include Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), EMDR, mindfulness, and somatic therapy.

This diversity of training allows for flexibility and personalization in care. CBT helps clients change unhelpful thought patterns, DBT supports emotional regulation, ACT promotes values-based living, and EMDR assists in trauma healing. Mindfulness and somatic therapy enhance body awareness and help regulate stress.

At The Therapy Space, Trois-Rivières clients receive professional, supportive care designed to meet their specific goals and promote resilience and growth.

Therapy helps clients understand how anxiety and stress affect their thoughts, emotions, and body. In Trois-Rivières, many people experience pressure from work, family responsibilities, or academic demands, and therapy offers tools to manage those pressures effectively.

CBT helps clients identify negative thinking patterns and replace them with realistic and balanced perspectives. DBT introduces mindfulness and distress tolerance techniques to manage strong emotions. Somatic approaches help clients notice where anxiety shows up physically, such as muscle tension or restlessness, and use grounding or relaxation practices to ease these sensations.

Therapists may also teach mindfulness strategies like breathing exercises or short mental breaks that can be used throughout the day to prevent overwhelm.

Over time, therapy supports Trois-Rivières clients in building emotional awareness and stability, helping them approach daily challenges with calm and clarity.

Therapy helps clients experiencing depression by providing structure, compassion, and practical tools for recovery. Depression can lead to low energy, sadness, or a loss of motivation, and therapy creates a space to explore these experiences and rebuild a sense of meaning.

CBT is used to challenge negative self-talk and reduce avoidance patterns. Behavioural activation encourages engagement with fulfilling activities that can boost energy and confidence. ACT helps clients identify personal values and take purposeful steps toward them, even when mood or motivation is low.

Therapists also incorporate mindfulness and somatic awareness to help clients reconnect with their bodies, manage emotional heaviness, and regulate their nervous systems.

Through consistent sessions, Trois-Rivières clients can gain perspective, develop coping tools, and gradually restore balance and vitality in their lives.

Yes. Trauma therapy is available to Trois-Rivières residents through secure online sessions with trauma-informed therapists.

Therapists use EMDR to help clients process painful memories and reduce their emotional intensity. Somatic therapy focuses on physical sensations, helping clients regulate their bodies and release stored tension safely.

The process begins by building safety and stability before exploring traumatic material. Clients learn grounding and self-regulation techniques to manage distressing symptoms like flashbacks or anxiety. Psychoeducation helps clients understand the impact of trauma on both mind and body, reducing fear and shame.

Therapy moves at a pace that feels comfortable for each client, ensuring safety and trust. Over time, trauma therapy supports emotional regulation, empowerment, and reconnection with self and others.

Yes. Couples and family therapy are available through online sessions that focus on communication, connection, and problem-solving.

Couples therapy helps partners identify patterns of misunderstanding, strengthen emotional connection, and rebuild trust. Therapists often draw from Emotion-Focused Therapy (EFT) and the Gottman Method to support healthier dialogue and deeper empathy.

Family therapy provides space for members to explore dynamics, roles, and relationships that contribute to tension or disconnection. Using systemic and IFS-informed methods, therapists help families establish understanding, cooperation, and stronger emotional bonds.

Whether a couple is addressing recurring arguments or a family is adjusting to change, therapy offers tools to improve communication, reduce conflict, and support lasting harmony.

Mindfulness and somatic practices are valuable tools used throughout therapy to promote emotional regulation and self-awareness. They help clients become more connected to their present experiences and more capable of managing stress.

Mindfulness teaches clients to observe their thoughts and emotions without judgment. This practice supports relaxation, focus, and emotional clarity.

Somatic therapy builds awareness of physical sensations and how they relate to emotions. Clients learn grounding, breathwork, and movement techniques that help release tension and restore calm.

These approaches complement talk therapy by addressing both mental and physical aspects of well-being. Trois-Rivières clients often find that integrating mindfulness and somatic practices enhances their ability to manage anxiety, navigate transitions, and maintain balance.

Therapists at The Therapy Space work collaboratively with each client to identify the approaches that best fit their goals and comfort level.

CBT offers structured strategies for managing anxiety, depression, and stress. DBT focuses on emotional regulation and communication skills. ACT emphasizes mindfulness and alignment with personal values. EMDR is effective for trauma healing, while IFS and somatic therapy provide deeper emotional and body-based insight.

Clients are encouraged to share what feels most helpful as therapy progresses. Many therapists combine multiple modalities, ensuring flexibility and personalization.

Trois-Rivières residents benefit from this collaborative process, which ensures therapy feels both effective and individually tailored.

All sessions are conducted through Jane App, a Canadian telehealth platform with end-to-end encryption that complies with PIPEDA and PHIPA privacy laws. This ensures that client information and communication remain confidential.

Therapists conduct sessions from private professional settings and guide clients in creating comfortable, secure spaces at home. All client records and notes are stored safely and accessed only by authorized professionals.

This digital format offers Trois-Rivières clients flexibility and peace of mind, allowing them to receive high-quality care without commuting or compromising privacy.

Booking therapy through The Therapy Space is straightforward and client-focused. You can complete the Get Matched form to receive therapist recommendations based on your goals, preferences, and availability. You can also browse therapist profiles and book directly online.

If the first match does not feel right, you can request a new therapist at any time. The process is flexible and prioritizes comfort and compatibility.

The matching system also considers therapy type (individual, couples, or family), modalities, and schedule preferences to ensure the best fit. Trois-Rivières clients can easily connect with therapists who align with their communication style and needs.

The number of sessions varies depending on goals, concerns, and desired outcomes. Short-term therapy may involve 6 to 12 sessions for specific goals such as anxiety reduction or stress management. Longer-term therapy supports ongoing self-development or trauma recovery.

Therapists review progress regularly and adjust plans as needed. Some clients choose to continue therapy for maintenance, reflection, or personal growth once their main goals are achieved.

Online therapy makes attending sessions convenient, ensuring continuity even during busy schedules.

The first session is an introduction to therapy and an opportunity to build rapport. Your therapist will explain confidentiality, structure, and what to expect from sessions moving forward.

Clients are encouraged to share their story, what brought them to therapy, and their goals. The therapist listens carefully, provides insight, and helps outline next steps.

This first meeting sets the foundation for a strong therapeutic relationship. Many Trois-Rivières clients leave the first session feeling supported, understood, and ready to begin their therapeutic process.

Therapists in Trois-Rivières support clients with a wide range of concerns, including anxiety, depression, stress, trauma, burnout, grief, and relationship issues. They also help clients explore identity, boundaries, communication, and personal growth.

Sessions include both reflective dialogue and practical skill-building to encourage positive change. Clients learn strategies to manage emotions, develop confidence, and maintain mental and emotional balance.

At The Therapy Space, therapy is collaborative, caring, and grounded in trust. It provides Trois-Rivières residents with a dedicated space to explore challenges and strengthen resilience. Therapy supports self-awareness, well-being, and a renewed sense of connection to life.