Therapists in Longueuil

Therapists in Longueuil working through The Therapy Space are Ontario-registered psychotherapists who meet the educational and ethical standards of the College of Registered Psychotherapists of Ontario (CRPO). Each therapist holds a master’s-level education in counselling or psychotherapy and has completed extensive supervised clinical training.

They are qualified to provide therapy across Quebec and are trained in multiple therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), EMDR, mindfulness, and somatic therapy.

These approaches allow therapists to tailor treatment to each client’s needs. CBT focuses on reshaping unhelpful thinking, DBT helps regulate strong emotions, ACT encourages values-based living, and EMDR supports trauma healing. Mindfulness and somatic techniques address stress held in the body, enhancing self-awareness and calm.

At The Therapy Space, Longueuil clients receive individualized, professional care designed to promote both healing and personal growth.

Therapy helps clients in Longueuil manage anxiety and stress by offering insight into their triggers, reactions, and coping habits. Many residents experience pressure from work, relationships, or the demands of family life. Therapy creates a structured space to process these stressors and develop healthier patterns.

CBT teaches clients to identify and challenge anxious thoughts while DBT provides practical tools for managing emotional intensity and distress. Somatic techniques help clients release tension and calm physical symptoms like restlessness or shallow breathing.

Therapists also integrate mindfulness and grounding practices that can be applied in everyday life, such as focused breathing or short pauses throughout the day to stay present and centered.

Over time, therapy supports Longueuil clients in cultivating resilience and emotional steadiness, helping them feel more capable of navigating challenges with confidence and perspective.

Therapy provides consistent support for clients experiencing depression, helping them reconnect with meaning, motivation, and self-compassion. Depression often affects mood, sleep, energy, and focus, but therapy offers structured steps toward healing.

CBT helps clients understand and change negative thought patterns that reinforce sadness or hopelessness. Behavioural activation encourages small, intentional actions that foster engagement and pleasure. ACT teaches clients how to acknowledge difficult emotions while staying connected to their personal values and goals.

Therapists may incorporate mindfulness or somatic practices to help clients reconnect with their bodies and regulate mood. This might include breathing exercises, grounding work, or sensory awareness to manage fatigue and emotional heaviness.

Through collaboration and consistency, therapy helps clients in Longueuil build tools for resilience, strengthen self-awareness, and move toward emotional balance and hope.

Yes. Trauma therapy is available for Longueuil residents through secure online sessions with trauma-informed therapists who prioritize safety, trust, and empowerment.

Therapists use EMDR to help clients reprocess traumatic experiences and reduce their emotional intensity. Somatic therapy complements this process by focusing on body awareness and regulation, helping clients release stored stress and build a sense of stability.

The therapeutic process begins with grounding and stabilization before addressing deeper trauma material. Clients learn practical coping tools such as self-soothing, breathwork, and mindfulness to manage distress between sessions.

Therapists also provide psychoeducation to help clients understand how trauma affects the body and mind, reducing fear and increasing self-compassion. Over time, therapy supports recovery, emotional regulation, and a renewed sense of safety and confidence.

Yes. Couples and family therapy are available to residents of Longueuil seeking to improve communication, connection, and understanding within relationships.

Couples therapy focuses on helping partners build trust, resolve conflict, and strengthen emotional intimacy. Therapists may use approaches such as Emotion-Focused Therapy (EFT) or the Gottman Method to help partners express needs and navigate disagreements constructively.

Family therapy provides a supportive environment for families to explore patterns of interaction and strengthen empathy. Using systemic and IFS-informed approaches, therapists help families identify unhelpful cycles and replace them with cooperation, compassion, and shared understanding.

Sessions are collaborative and solution-oriented. Whether a couple is rebuilding communication or a family is navigating change, therapy provides practical tools to nurture healthier and more supportive relationships.

Mindfulness and somatic practices are central to many therapy approaches and help clients develop body awareness, presence, and calm.

Mindfulness encourages clients to notice their thoughts and emotions without judgment. Through guided meditation, grounding, and awareness exercises, clients learn to respond rather than react to stressors.

Somatic therapy focuses on the body’s physical sensations and how emotions are expressed through tension or movement. Clients learn to release stress, regulate breathing, and connect more fully with their physical and emotional states.

These practices help clients in Longueuil feel more grounded and balanced in daily life. Combined with modalities like CBT, ACT, or EMDR, mindfulness and somatic awareness support both emotional healing and practical skill-building.

Therapists at The Therapy Space collaborate with each client to determine which therapy modalities best suit their goals, preferences, and pace. The approach can evolve as therapy progresses.

CBT is structured and practical, ideal for addressing anxiety, depression, and stress. DBT offers emotional regulation and communication tools. ACT supports mindfulness and acceptance, while EMDR and somatic therapy focus on trauma and body-based regulation.

IFS helps clients understand their internal emotional parts and develop self-compassion. Therapists may combine modalities to create a customized plan that feels aligned and effective.

This collaborative approach ensures that clients in Longueuil receive therapy that fits their unique needs, values, and desired outcomes.

All online sessions are conducted through Jane App, a secure Canadian telehealth platform that meets PIPEDA and PHIPA privacy standards. End-to-end encryption ensures that all communication and records remain fully confidential.

Therapists provide sessions from private, professional spaces and help clients create secure and comfortable environments for their own privacy. Files and session notes are stored securely and accessed only by authorized professionals.

This format ensures the same level of professionalism and safety as in-person therapy while providing flexibility and accessibility for Longueuil clients.

Booking therapy through The Therapy Space is simple and client-focused. Clients can fill out the Get Matched form to receive recommendations based on their needs, preferences, and schedule. They can also browse therapist profiles and book directly online.

If the first match is not the right fit, clients can request to switch therapists at any time. The process is designed to prioritize comfort and compatibility.

The matching system also considers session type (individual, couples, or family), preferred modalities, and therapist expertise. This ensures that Longueuil clients are paired with professionals who align with their goals and communication style.

The number of sessions varies depending on the client’s goals, needs, and presenting issues. Short-term therapy may last 6 to 12 sessions and focus on targeted concerns such as managing anxiety or coping with stress. Longer-term therapy supports deeper emotional processing, trauma work, or personal development.

Therapists review progress regularly and adapt plans as clients grow. Some choose to continue therapy periodically for maintenance, reflection, or ongoing support.

Online therapy ensures consistency and accessibility, allowing clients in Longueuil to integrate therapy smoothly into their lives.

The first session focuses on building rapport and understanding your goals for therapy. The therapist will explain confidentiality, structure, and what to expect in future sessions.

You will have the opportunity to share your story, discuss current challenges, and express what you hope to achieve. The therapist listens with empathy and may offer early reflections or small strategies to begin working toward your goals.

This first meeting establishes trust and direction. Many clients in Longueuil leave their first session feeling supported, grounded, and more hopeful about their next steps.

Therapists in Longueuil support clients with a wide range of emotional and psychological concerns, including anxiety, depression, stress, trauma, grief, burnout, and relationship challenges. They also help clients navigate transitions, self-esteem struggles, and identity development.

Sessions combine reflection, education, and practical skill-building to promote long-term growth. Clients learn to manage emotions, strengthen communication, and build confidence in facing challenges.

At The Therapy Space, therapy is collaborative, respectful, and tailored to each client’s experience. It provides Longueuil residents with the time and space to explore their emotions, build self-awareness, and develop tools for well-being and resilience. Therapy supports healing, clarity, and a renewed sense of balance in both personal and relational life.